Nutrition Pure and Simple The Chemical Foundation for Lifelong Health

Welcome back to Achieving Unlimited Health! In today’s episode, host Dr. Cima dives deep into the foundation of lifelong wellbeing: the chemical side of health, with a special focus on nutrition. Building on Dr. Cima’s philosophy of the triune of health - chemical, physical, and mental/emotional pillars, this conversation explores why what we eat is so crucial to every aspect of vitality. Dr. Cima shares his personal journey growing up in an Italian household filled with wholesome, home-cooked meals, and explains how he developed his “Nutrition Pure and Simple” approach a straightforward philosophy rooted in experience, biochemistry, and decades of patient care. You’ll hear why he believes food can be far more powerful than medicine, how the myths and fads in nutrition have steered many off track, and why protein should be a cornerstone of your diet. He also gets candid about the dangers of overcomplicating nutrition, the pitfalls of following trends, and the importance of developing eating habits that truly nourish your body without guilt or deprivation. Whether you’re overwhelmed by conflicting advice or just want a practical roadmap to optimize your health, this episode delivers timeless, actionable guidance. Listen in for science-backed insights, empowering tips, and inspiration to take control of your nutrition, pure and simple. 00:00 Deep Dive into Nutrition Science 04:52 Nutrition Over Medication Approach 06:49 Maintaining Youthful Aging 12:44 Personalized Nutrition Essentials 13:53 Personalized Dietary and Nutritional Guidance 16:54 Healthy Eating Habits Mindset 22:20 Mindful Eating: Chew Thoroughly 25:09 Nutrition Fads and Obesity Myths 26:29 Cholesterol: Vital for Hormone Health 29:42 Critique of Weight Loss Advertisements 34:11 Personalized Nutrition Through Blood Tests 38:00 Lifelong Healthy Eating Habits 41:37 Diet Confusion: Eggs vs. Chicken 45:57 Overeating Dessert After Food Worries 47:32 Defying Bodybuilding Diet Myths 50:11 "Nutrition's Role in Disease Prevention" 53:15 Diabetic Complications and Insulin Effects 58:28 Nutrition's Impact on Health 59:34 "Focus on Body Composition" https://achieving-unlimited-health.podcastpage.io/ https://cimahealth.com/ https://cimasystem.com/ https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”