Episodes

2d ago

Join us to chat with Nick Steel about his incredible (18) 100 mile races in 2025. Learn why there's a water tower in the thumbnail, and what he hopes to accomplish in the near future. Nick Steel's links: Instagram: https://www.instagram.com/nicksteelruns?igsh=M284YTQxOXFqbjl4 Facebook: https://www.facebook.com/share/17ruLfwthB/ YouTube: https://youtube.com/@nicholassteelendurance?si=qjjrBGlg9pWKAc_- Tiktok: https://www.tiktok.com/discover/nick-steel-runs Gofund me to support Nick: https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel?fbclid=PAT01DUAOv9-1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafhtXdTcuZyDpQ1N31x8IEBjH2CnGgOoJsyXzsKM88Rz_64oW17ln-pTCgV_A_aem_GHaDOavY_omBUmXA0nXuUw River Valley Running - Mankato: https://www.instagram.com/rivervalleyrunningmankato?igsh=MXFocWVwOTBtNHE4ZQ== Join our Strava Group! https://strava.app.link/euJacW7ibZb Give us a review, like, comment, and share us with your friends! Know someone who we should talk to? Or maybe you're someone we should talk to! Reach out and let us know!

Nov 28

Join us to talk with Dylan who ran on Spicy's 24 hour relay team. Topics include why Dylan started running again, what the future potentially looks like, some tech talk, and mention of some local races that are fun. Know someone who we should reach out to?? Let us know! Leave us a comment or review! Or better yet reach out! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals Link to the race excel sheet: Boos Crew - Google Sheets

Nov 21

Join us to sit down with the Queso Queens. We discuss their running journeys, running while pregnant, and the upcoming St. Jude. We also discuss Spicy's issue with all of the current training programs. Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals

Nov 14

We missed a week, but we are BACK! We talk with Bryce post Marine Corps Marathon and he tells us all about it. We also formally discuss his Halloween Hustle 5k from a few weeks ago. Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals

Oct 31

Join us as we talk with Sawyer about completing his first 5k! He talks about his goal, reaction, and future intentions with running. We also discuss some recent main stream ultra races, and some recent ultra discussion about distances. Lastly we have a BIG announcement!! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals

Oct 24

This week on the podcast we discuss heart rate zones, the various ways to find them, and what they mean. We also touch on the Strava/Garmin Fiasco. Leave us a review and follow us on our socials! Let us know if you're enjoying the podcast! Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=ZDAwM2ZpYXJmc2dr

Oct 17

This week Travis Rathjen joins us to discuss his running career as well as his recent 100 mile achievement at the Arrowhead Endurance Run. We also discuss Mild's 5k time trail, as well as the relay team results for the endurance run. Leave us a comment or a review, we would love you hear from you!

Oct 10

Bryce joins us this week to discuss his upcoming Halloween Hustle 5k that he is the race director of. We also talk about his marathon and his current training tactics for it. We also hear about Mild's Virtual 5k this weekend, and the running groups 24 hour relay. Leave us a comment or review, reach out to us on our socials also! Halloween Hustle Facebook: https://www.facebook.com/share/16sxwR6mKY/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Oct 3

Join us as we sit down with Quentin AKA "Q" to discuss his Shawnee experience as well as the more recent Belleville Half Marathon. We also cover how the rest of us did at Belleville. Leave us a comment and a review and let us know what you think!

Sep 26

Today our friend Kayla joins us to discuss the origin of Boo's Crew as well as her first half marathon. Spicy also gets called out for his lack of goal achievement as of late.

Sep 19

On this episode we discuss Spicy's recent race; The Last Boyscout Trail Race, at the local Ferne Clyffe State Park. We also have our first guest Katie on who was Crew Chief for Spicy at the race. We discuss what went right and what went wrong over the weekend. Leave us a comment and answer our poll! We'd love to hear from you!

Sep 12

Today we discuss how our local 5k went as well as Spicy's upcoming race and why he's concerned. Leave us a review or comment and let us know what you think!

Sep 5

Join us for another episode as we discuss our endurance sports journeys. The things that got us to where we are, and some insight into where we hope to go.

Aug 29

Welcome to Chafing at the Aid Station! On this episode we introduce ourselves, and discuss our recent race at the Shawnee Hills Trail Races. It was a big day for Mild Matt and some others in our group! Listen to how it all played out! Hope you enjoy the episode!