E3: Volleyball University-How to Train Smarter at Home with Coach Kha

In this episode of the Volleyball Coach Podcast, host Alejandro De Mendoza speaks with Coach Kha, founder of Volleyball University. They discuss the importance of self-training, common mistakes players make, and how to maximize improvement outside of team practices. Coach Kha shares insights on effective drills, the significance of position-specific training, and how coaches can encourage players to utilize online resources. They also touch on the role of parents in supporting their child's development, the unpredictability of athletic growth, and the importance of consistency and discipline in training. The conversation emphasizes the value of team sports and the need for players to take ownership of their development.