5. Postpartum Recovery Made Real: Incontinence, Hemorrhoids & What’s Not Normal with Expecting & Empowered

Too often, women walk into pregnancy and postpartum without the tools and education they deserve. In this episode, KC is joined by Krystle Howald and Amy Kiefer, founders of Expecting and Empowered, to share how they’re changing the conversation around women’s health. Together, they dive into the importance of pelvic floor therapy, the differences between C-section and vaginal delivery recovery, and why preventative care is essential for every mom. Krystle and Amy highlight the distinction between what’s common and what’s actually normal postpartum, and they emphasize the role of strength training and self-care in protecting long-term health. This conversation is both empowering and practical, offering insight into how moms can adapt movement to fit their busy schedules, advocate for themselves in the healthcare system, and lean on community support during one of the most transformative seasons of life. Follow Expecting and Empowered on Instagram: https://www.instagram.com/expectingandempowered/ Expecting and Empowered’s Website: https://www.expectingandempowered.com/ . Use the code ‘KC10’ for a discount. Listen to the Expecting and Empowered Podcast: https://www.expectingandempowered.com/podcast Sponsors LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE . Find your favorite LMNT flavor, or share with a friend. Links Just Ingredients: listeners can save 10% with code MILESTONES. https://just.crrnt.app/6_-Qo5A0 💻 Website & Blog: https://www.milestonesandmotherhood.com/ 📱Follow KC for daily motor milestone tips & parenting support: https://www.instagram.com/milestones.and.motherhood/ 🎧 Follow podcast updates & new episode drops: https://www.instagram.com/more.than.milestones/ 🆓 Get my free tummy time training: Mastering Milestones with Confidence https://www.milestonesandmotherhood.com/freetraining 📬 Join the email list for milestone tips + podcast updates https://idyllic-hat-942.myflodesk.com/fwefz61097 🛒 Shop KC’s favorite mom & baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm 🤝 Sponsor or guest inquiries? Contact us at podcast@milestonesandmotherhood.com Go deeper with KC on Substack More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else. https://substack.com/@morethanmilestones