John Jesse's Health Continuum

Dec 9

Woman's amazing journey to great health, inspiring, instructive, motivational

Dec 1

In this conversation, John Jesse and Shay Potter discuss the critical roles of flexibility and mobility in health, particularly as we age. Shay explains the benefits of stretching, including improved cardiovascular health, better posture, and enhanced sleep quality. They also delve into how aging impacts flexibility and mobility, emphasizing that it's never too late to start stretching. Additionally, Shay introduces PNF stretching, a technique that enhances flexibility and proprioception, which is vital for balance. The conversation concludes with practical advice on hydration and movement as essential components of health. takeaways Flexibility and mobility are essential for overall health. Stretching improves cardiovascular health and blood flow. Aging leads to a decrease in muscle mass and flexibility. It's never too late to start stretching for better health. Five minutes of stretching can enhance sleep quality. PNF stretching helps override the stretch reflex for better results. Hydration is crucial for muscle and connective tissue function. Regular stretching can improve posture and alignment. Stretching can help with blood sugar regulation. Incorporating movement into daily routines is vital for longevity. flexibility, mobility, stretching, aging, health, PNF stretching, exercise, wellness, fitness, blood flow

Dec 1

Dr. Karen Radley discussesGLP-1 drugs, their risks,and the importance of understanding the side effects and the long-term implications of using these medications, while also highlighting alternatives to weight loss. Takeaways GLP-1 drugs are primarily used for diabetes and obesity. They stimulate insulin production and reduce appetite. Patients with a BMI over 30 or comorbidities may benefit most. Side effects include gastrointestinal issues and potential long-term risks. Many patients stop using GLP-1 drugs due to side effects. Weight regain is common after discontinuation of GLP-1 medications. Diet and exercise remain crucial for sustainable weight loss. Accountability in weight management programs enhances success. Societal factors contribute to the obesity crisis, including diet change @thehealthcontinuum.com @weightlossdrugs @ozempic @wegovy @GLP-1

Nov 24

Summary In this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices. He introduces five practical suggestions to help listeners navigate this balance effectively. Takeaways There have been years where I felt horrible after meals. We often think we must choose between enjoyment and health. You can enjoy a great meal and be healthy. It's possible to have both enjoyment and health in meals. Here are five suggestions to help you eat healthily.

Nov 19

Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative

Nov 11

Here is an easy addition you can make to your eating to improve your health today.

Nov 4

We all need help, your family and friends will welcome your request to help you improve your health, just ask.

Oct 28

An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.