Peptides for Women

22h ago

Welcome back to Peptides for Women podcast! In this deeply honest episode, I sit down with Brandy Buskow -- FDN practitioner, health coach, EFT practitioner, and hypnotherapist -- to explore how GLP-1s can support metabolic healing, mental health, and long-term behavior change when paired with strong foundations. Brandy shares her personal journey through lifelong weight struggles, gut dysfunction, celiac disease, trauma, and chronic stress, and how GLP-1 therapy helped quiet food noise, improve insulin resistance, stabilize mood, and restore her relationship with food and movement. In this episode, we cover: Brandy’s lifelong history with weight cycling, food noise, and emotional eating The role of childhood trauma, stress, and adverse life events in autoimmune disease and resistant weight gain How celiac disease, malabsorption, and nutrient deficiencies contributed to cravings and metabolic dysfunction What GLP-1s actually changed for Brandy—beyond weight loss (blood pressure, anxiety, insulin, energy, inflammation) Why slow, low-and-steady fat loss supported long-term healing and muscle preservation Ozempic vs. Mounjaro: dosing progression and real-world metabolic outcomes GLP-1s and gut health: microbiome effects, motility concerns, and symptom management The importance of foundations: sleep, protein, hydration, bowel regularity, stress regulation, and movement Rebuilding a healthy relationship with food after years of restriction and diet dogma Using therapy tools like EMDR, EFT, hypnotherapy, and dietitian support alongside peptides GLP-1s, brain health, cardiovascular risk, and emerging research on dementia prevention Reducing shame around peptide use and modeling health behaviors for children Why mindset work is critical for success on GLP-1s—and what happens after the weight loss phase Connect with Brandy Buskow! Instagram : https://www.instagram.com/yourglp1guide/ Website : https://brandybuskow.com/ Links & Resources: 🔗 Learn more or order peptides at: ⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠ 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://www.tryinteract.com/share/quiz/6862acd5df823500150c4ca7⁠ Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠ 🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠ 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠ ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Dec 12

Welcome back to Peptides for Women podcast! In this episode, I’m joined by the wonderful Nurse Jacquie Anderson -- women’s health RN, GLP-1 educator, and early adopter of peptides. Jacquie has been on GLP-1s for 3 years, both personally and clinically, and she brings simple, grounded, myth-busting wisdom for women navigating midlife metabolism, weight changes, inflammation, anxiety, cravings, hysterectomy recovery, and the emotional side of perimenopause. This episode is validating, practical, and packed with real-life strategies for women who are “doing everything right” but still not feeling good. In this episode, we cover: What GLP-1 microdosing actually looks like (and why it works) Why high-dose semaglutide/tirzepatide creates the side effects women fear Reversing food noise, cravings, emotional eating, and insulin resistance Why perimenopause makes blood sugar regulation so hard How hysterectomy, low estrogen, and thyroid patterns affect weight The difference between weight loss dosing vs longevity/maintenance dosing How to prevent muscle loss while on GLP-1s Why protein, fiber, and resistance training matter more than the dose The emotional side of midlife, body changes, and “doing everything right” Jacquie's current peptide stack (GLP-1 microdose + tesamorelin/ipamorelin + NAD) The myth-busting conversation: GLP-1 safety, long-term data, heart benefits, and more Why women need both metabolic support and nervous system regulation How to know when your GLP-1 dose is too high Connect with Nurse Jaqcuie! Instagram : ⁠⁠⁠https://www.instagram.com/itsnursejacquie/ Links & Resources: 🔗 Learn more or order peptides at: ⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠ 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://www.tryinteract.com/share/quiz/6862acd5df823500150c4ca7⁠ Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠ 🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠ 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠ ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Dec 5

Welcome back to Peptides for Women podcast! In this episode, I sit down with the incredible Lee Anne Dunson , mom of 4, longtime fitness and health coach, and the creator of the Snatch Back Your Sexy™️ program. If you’ve ever wondered why you’re “doing everything right” in perimenopause or menopause (eating well, working out, sleeping, managing stress) and still feel inflamed, puffy, stuck, tired, or frustrated… this conversation will shift your perspective. In this episode, we cover: When hormones are optimized but you still don’t feel good Why low-carb eating contributed to metabolic dysfunction What GLP-1 microdosing looked like in real life (not influencer dosing) Why improved blood sugar equals improved inflammation Nervous system healing as a metabolic tool Balancing intentional eating without obsessiveness Why your hunger cues matter How to actually sustain change without timelines or comparison Connect with Lee Anne Dunson! Website : ⁠⁠https://www.leeannedunson.com/ Instagram : ⁠⁠ https://www.instagram.com/leeannedunson/?hl=en Links & Resources: 🔗 Learn more or order peptides at: ⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠ 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://www.tryinteract.com/share/quiz/6862acd5df823500150c4ca7 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠ 🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠ 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠ ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Nov 28

Welcome back to Peptides for Women podcast! In this episode of Peptides for Women, I sit down with the brilliant Dr. Jason Pencek, a longevity-focused nurse practitioner who specializes in hormones, peptides, and truly individualized dosing. If you’ve been confused about GLP-1s, worried about muscle loss, curious about growth hormone peptides, or wondering what “longevity dosing” even means… this episode is your new favorite. In This Episode, We Cover: What “longevity dosing” means for GLP-1s How to avoid muscle loss on semaglutide or tirzepatide Why nausea, fatigue, or zero appetite means your dose is too high How GH peptides (CJC-1295, ipamorelin, tesamorelin) actually work Benefits for perimenopause: sleep, recovery, body composition Why under-eating + GLP-1s = thyroid and cortisol chaos Peptide stacks for metabolic health and aging well Labs that matter: fasting insulin, IGF-1, thyroid panel, CRP When to pause or adjust peptides Foundations before peptides: protein, lifting, steps, sleep Connect with Dr. Jason Pencek! Website : ⁠ https://www.fountainwellness.org/ Instagram : ⁠ https://www.instagram.com/dr.jasonpencek/?hl=en Links & Resources: 🔗 Learn more or order peptides at: ⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠ 🎯 Take the Peptides Quiz to find out what may work for your body: ⁠⁠https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN⁠⁠ Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠ 🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠ 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠ ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Nov 20

Welcome back to Peptides for Women podcast! In this episode, I’m joined by the amazing Dr Emily Kiberd , chiropractor, strength expert, creator of Thyroid Strong , and a total powerhouse in the Hashimoto’s space. Emily shares her personal story of postpartum weight gain, losing muscle from undereating, navigating mold illness, rebuilding her strength, and experimenting with both semaglutide and tirzepatide. In this episode, we cover: Emily’s postpartum journey, thyroid struggles, and mold toxicity recovery How to increase protein intake safely (and why 30g per meal matters) Microdosing GLP-1s vs standard dosing How low-protein diets mimic adrenal fatigue Why lifting weights is essential for thyroid health Strategies for Hashimoto’s fatigue + rebuilding resilience Mold exposure, detox support, and inflammation Peptides Emily uses with clients: BPC-157, TB-500, GLP-1s Emily’s current routine for strength, energy, and recovery Connect with Dr Emily Kiberd! Instagram: ⁠⁠ https://www.instagram.com/thyroid.strong/⁠ Podcast: ⁠⁠⁠⁠ https://www.dremilykiberd.com/podcast/⁠ Links & Resources: 🔗 Learn more or order peptides at: ⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠ 🎯 Take the Peptides Quiz to find out what may work for your body: ⁠⁠⁠https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN⁠⁠⁠ Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠ 🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠ 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠ ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Nov 14

Welcome back to Peptides for Women podcast! In today’s episode, I’m chatting with the incredible Dr. Dean Jones, DC, founder of FLOA Protocols and one of my favorite voices in the peptide space. We’re going deep into GLP-1s, microdosing, fasting, and metabolic repair… but we’re also talking about the heart behind it all: mindset, spiritual growth, and finding balance while healing your metabolism. Dr. Jones shares his personal story of weight gain, loss, and recovery; how he created his FLOA Fasting Method; and why true metabolic healing starts long before the scale starts moving. We also unpack the truth about GLP-1s, why microdosing can be a game-changer, and how to avoid the trap of “functional starvation” that so many women fall into. In this episode, I cover: What “metabolically healed” really means for women in midlife The benefits of gentle weekly dosing vs. high-dose “shock and drop” methods Dr. Jones’ FLOA Protocol and how it blends fasting with metabolic healing How fasting builds resilience and mental clarity The key labs to request: fasting insulin, C-peptide, CRP, ESR, thyroid panel, and A1C Why undereating can mimic hypothyroidism (and tank your energy!) Connect with Dr. Jones, DC! Website : ⁠⁠ http://drjonesdc.com/pfwpod Instagram : ⁠⁠https://www.instagram.com/drjones_dc/ ⁠⁠ TikTok : ⁠⁠https://www.tiktok.com/@drjonesdc Links & Resources: 🔗 Learn more or order peptides at: ⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠ 🎯 Take the Peptides Quiz to find out what may work for your body: ⁠https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN⁠ Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠ 🧬 Want to pair GLP-1s with functional lab testing? ⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠ 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠ ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Nov 6

Welcome back to Peptides for Women podcast! In this episode, I sit down with the amazing Kathia Murray , a 54-year-old Physician Assistant, mom, and real-life example of how peptides can transform pain and performance in midlife. Kathia shares her powerful story of recovering from a frozen shoulder using BPC-157 , a regenerative peptide known for its healing and anti-inflammatory benefits. What started as a frustrating and painful condition became an opportunity for her to explore how peptides, hormone therapy, and nutrition could work together to restore strength and balance. We talk about: How BPC-157 supported her shoulder recovery and mobility The role of hormone replacement therapy (HRT) in supporting midlife energy and muscle tone How gut health impacts pain, healing, and inflammation Why peptide therapy is not just for “biohackers” but for real women managing real-life symptoms The importance of lifestyle foundations—sleep, protein, movement, stress, and mindset—before starting peptides This episode is full of encouragement, science, and relatable experience for any woman navigating midlife changes. Kathia’s story will give you the inspiration and information you need to take the next step. Connect with Kathia Murray! Website: ⁠⁠⁠ https://www.midlifehotness.com/⁠ Instagram : ⁠⁠⁠ https://www.instagram.com/midlifehotness/ ⁠⁠⁠ TikTok : ⁠⁠⁠ https://www.tiktok.com/@midlifehotness Breast Cancer Coaching : ⁠⁠⁠⁠⁠ https://www.instagram.com/breatcancercoachkat/ ⁠⁠⁠ Links & Resources: 🔗 Learn more or order peptides at: ⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠ 🎯 Take the Peptides Quiz to find out what may work for your body: https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Oct 31

Welcome back to Peptides for Women podcast! In this episode, I got to sit down with the incredible Bria Gadd, also known as The Period Whisperer . Bria is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Together, we dive deep into the real talk about perimenopause, the subtle signals our bodies send us, and how we can use functional nutrition and lifestyle tools to support our hormones naturally. In this episode, Bria and I talk about: How tuning in to your body’s cues can help you understand what your hormones are trying to tell you. Why ignoring those whispers often leads to burnout and imbalance. How peptides fit into the bigger picture of hormone health. Bria’s thoughts on supporting hormone balance through lifestyle and targeted therapies. Why exercise needs to evolve with your hormones, and what that actually looks like. How to shift from punishing workouts to movement that nourishes your body. The foundational habits that help your hormones thrive (sleep, nutrition, stress management, and gut health). Bria’s approach to helping women regain energy, clarity, and confidence in midlife. If you’ve ever felt lost in the chaos of perimenopause (exhausted, irritable, or just not like “you” anymore), this conversation is going to feel like a breath of fresh air! Connect with Bria Gadd! Website : https://www.briatheperiodwhisperer.com/ Instagram : https://www.instagram.com/bria_period_whisperer/ TikTok : https://www.tiktok.com/@briagadd Podcast : https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast Links & Resources: 🔗 Learn more or order peptides at: ⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠ 🎯 Take the Peptides Quiz to find out what may work for your body: ⁠https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN⁠ Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠ 🧬 Want to pair GLP-1s with functional lab testing? ⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠ 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠ ‼️ Disclaimer ‼️ This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.