Ankle Sprains - Don't Wait

Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules , and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter rehab and long-term ankle stability. 🩹 What You’ll Learn The biggest myths about ankle sprains (and why they delay recovery) Why “RICE” is outdated — and what to do instead The Ottawa Ankle Rules — a simple way to tell if you need an X-ray How to safely walk on a sprained ankle (and why you should) Fast-track recovery strategies: motion, heat compresses, and ice baths How comfrey root can speed up tissue healing Why your sprain likely started with a muscle problem, not just the ligament The key difference between acute and chronic ankle rehab