Why Ankle Sprains Lead to Chronic Instability (and How to Stop It)

Send us a text Submit a question... CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab Episode: Chronic Ankle Instability What You’ll Learn in This Episode: What chronic ankle instability (CAI) is and why it matters for volleyball players Common changes that occur after repeated ankle sprains (weakness, reduced motion, delayed reaction times) Why “bad ankles” aren’t permanent and how to reset the brain-muscle connection The pros and cons of ankle braces for athletes Why traditional rehab methods (bands, toe alphabet, stretching) often fall short The most effective way to rebuild ankle strength and stability at home (hill training & plyometrics) How to progress from walking → running → multi-directional plyos on hills When to seek professional help if instability doesn’t improve Key Takeaway: Your ankle doesn’t have to stay weak after a sprain. With the right loading strategies, you can restore stability, improve performance, and stop blaming your body for “bad ankles.”