Stretching Is a Brain Problem, Not a Muscle Problem

Send us a text In this episode, we’re diving deep into why static stretching isn’t the magic bullet for injury prevention, soreness, or recovery that so many still believe it is. Whether you’re a coach, athlete, or parent, you’ve seen the classic quad stretch or shoulder pull before every practice. But what does the research actually say? Want more? Free volleyball resources... CLICK HERE Find me on Instagram @andersonperformancerehab