Volleyball Injuries — Overuse or Overlooked?

Send us a text Are you tired of being told to “just rest” every time pain shows up in your shoulder, knee, or Achilles? In this episode, Dr. Houston Anderson (@andersonperformancerehab) exposes the myth of overuse injuries and explains why the traditional model of injury rehab is outdated—and often flat-out wrong. You'll hear: The real reason rest doesn’t solve chronic pain Why “overuse” is an easy diagnosis but a lazy explanation How Dr. Anderson went from nearly career-ending jumper’s knee to dunking again in just 3 days The neurological and movement-based causes that are often overlooked What every volleyball player and athlete needs to know before they stop training Your body isn’t broken—it’s just out of sync.