Episodes

4d ago

When Tradition Is Not Copied – But Continued In this Stranded Thought, Anne reflects on winter in Norway and pulls together the threads behind the 2026 Virtual Norwegian Knitting Retreat. She shares why this year’s floral theme goes far beyond decoration, how Norwegian silver (sølje) has shaped her visual world since childhood, and how an inherited piece of silver revealed the inspiration behind the Eternity motif. This episode explores tradition as something living – carried forward through hands, memory, and shared experiences – rather than something simply repeated. The 2026 Virtual Norwegian Knitting Retreat takes place in February – March 2026 and is a fully live experience, with conversations, sit-and-knit sessions, and cultural storytelling happening in real time. The December campaign price is available until the winter solstice. Link to Signup/Information Page and if you need to send us an email, send it to hello@varmdesign.no and we will get back to you soon. Until next time – knit some beautiful stitches.

6d ago

In this episode, Anne and Steph step slightly away from the needles and dive deep into Norwegian culture and history. While knitting is always close by, this conversation is less about stitches and techniques, and more about the traditions, beliefs, and seasonal rhythms that have shaped Norwegian life for centuries. Together, they explore the Winter Solstice – the moment when the sun turns and the light slowly begins its return – and how people in Norway have marked this turning point through fire, candles, stories, and quiet rituals, long before modern Christmas took shape. In this episode, we talk about: What the Winter Solstice means in Norway – “when the sun turns” Living with very little daylight, and why light matters so deeply Norwegian valleys that use mirrors to reflect sunlight into town during the darkest weeks Viking Age solstice celebrations and the festival of Jul How pagan traditions blended into Christian and modern Christmas customs Why candles and stars fill Norwegian windows every December The Nisse – his origins, role, and common misunderstandings Norwegian Christmas Eve traditions and the slow rhythm of the season Why the weeks leading up to Christmas often matter more than Christmas Day itself A quiet Icelandic tradition of books, chocolate, and reading on Christmas Eve This is a reflective, story-rich episode about culture, history, and the return of the light – with knitting as a quiet companion rather than the main focus. Link to transcript and shownotes Timestamps 00:00 Welcome to Anne's Norwegian Knitting Conversations 00:40 Introduction to the Episode: The Darkness 01:06 Winter Solstice in Norway 01:45 The Concept of 'Don' and Heavy Water 03:14 The Story of Heavy Water Sabotage 05:24 Mirrors Reflecting Sunlight in Norwegian Valleys 07:11 Understanding Winter Solstice 08:15 Worldwide Winter Solstice Traditions 08:55 Viking Age Winter Solstice Celebrations 11:33 Christianity and Modern Norwegian Christmas Traditions 11:58 Norwegian Christmas Lights and Decorations 15:56 Christianity's Influence on Viking Traditions 16:17 The Origins and Characteristics of the Nisa 17:13 Nisa's Role on the Farm and Winter Solstice Traditions 18:35 Modern Interpretations and Misconceptions of the Nisa 21:49 Norwegian Christmas Traditions and Observations 23:49 Christmas Eve Celebrations in Norway 27:32 The Joy of Preparing for Christmas 30:11 Icelandic Christmas Traditions and Final Thought

Dec 5

In this week’s Stranded Thought, Anne shares why she knits exclusively with natural fibres – and why acrylics, superwash yarns and other synthetics just don’t belong in her designs. Anne offers a warm but clear reflection on sustainability, heritage and the materials we place in our hands. A deeper conversation with Steph on this topic is coming later this winter – but for now, enjoy a short moment of pause and perspective.

Dec 3

In this episode, I sit down with Steph – our knitting coach, multitalented maker, and the one who brings so much depth, history and humour into our community. We talk about her Norwegian heritage, her deep dive into Viking Age textiles, the unexpected twists that led her into knitting, and how her life experiences shape the way she teaches today. From woodcarving to quilt making, from Montana to Norwegian folk schools, from award-winning designs to her philosophy of “everything is fixable” – this conversation is full of heart. Full show notes can be found here Timestamps 00:00 Welcome to Anne's Norwegian Knitting Conversations 00:39 Meet Steph: Team Anne's Knitting Coach 02:18 Steph's Norwegian Heritage and Family Stories 07:14 Steph's Knitting Journey: From Childhood to College 10:21 Diving into Viking Age Textiles 18:42 Joining Anne's Knitting Community 24:53 Norwegian Home Traditions and Decor 29:06 Grandma's Handmade Curtains 31:09 Home Decor Traditions 32:23 Dream Projects and Creative Aspirations 37:00 Designing Patterns: Challenges and Achievements 48:03 Knitting Philosophy and Evolution 50:02 Community and Connection 54:42 Final Thoughts and Farewell

Dec 2

Please keep in mind that this bonus episode was originally delivered on video, so you may hear moments that reference visuals or people on screen. The audio has been shared here for a short time only. This bonus episode shares the audio from my recent information call – a simple, informal walkthrough of Levels 0, 1 and 2, along with the Mountain and Fjord Journeys. Many knitters asked for clarity before choosing their next step, so this audio-only version gives you the essential guidance without the visuals or the live-room moments. Inside, you’ll hear how the levels fit together, what each journey includes, and the kinds of projects and skills you can expect. It’s a friendly, helpful overview designed to make your next decision feel clear and grounded. In this episode, you’ll hear: – A walkthrough of Levels 0, 1 and 2 – The differences between the Mountain Journey and the Fjord Journey – How the courses build and connect – Tips on choosing where to begin – Answers to common questions from knitters who attended live Availability: This bonus episode will be available for a short time only. Links mentioned in this episode: Book a 1:1 with anne: https://annesnorwegianknitting-9.youcanbook.me Anne's Norwegian Knitting web page: https://annesnorwegianknitting.com

Nov 28

In this week’s Stranded Thought, Anne reflects on a season filled with gratitude and how knitting brings calm, presence and steadiness into a fast–moving world. She shares how the community – from the early Mountain Journey members to the Northern Lights founding knitters – has shaped her days and continues to be one of the most meaningful parts of her work. Inside the episode, Anne talks about: – Noticing the small details through knitting – Why process matters just as much as projects – How community creates confidence, joy and connection – What a full year in the Mountain or Fjord can offer At the end, you’re invited to an informal information call on Tuesday, December 2nd – a friendly overview of Level 0, Level 1, Level 2, the Mountain Journey and the Fjord Journey. To register click HERE

Nov 21

In today’s Stranded Thought, Anne follows two gentle threads. First, she shares that she’ll soon be interviewing Steph – her co-podcaster and knitting coach. Many listeners know Steph from the long Wednesday episodes and community calls, and for this upcoming conversation, Anne would love your help. What would you like her to ask Steph? Send in your questions, big or small. The second thread is for anyone wondering about their next step in Norwegian knitting. While the Northern Light Journey is full, enrollment for the Fjord Journey and Levels 0, 1, and 2 is open now. Fjord and Level 2 close on December 7 , and live teaching for Level 1 begins in January. To help you find clarity, Anne is hosting a live information call on Wednesday, November 26 at 9 p.m. CET (not recorded). She’ll walk through the options and answer questions directly. Time zones: 8 p.m. UK/Ireland / 3 p.m. Eastern / 2 p.m. Central / 1 p.m. Mountain / 12 p.m. Pacific Two threads today: ✨ Send your questions for the Steph interview to hello@varmdesign.no ✨ Join the information call if you want guidance on the next step. Register here ! Check out the overview page here Check out the Google doc here

Nov 14

In this week’s Stranded Thoughts , Anne takes you on a gentle wander into the mountains – not literally, but in that soft, figurative way knitters understand so well. She reflects on why the mountains are her happiest place, her reset button, and the landscape that shaped the structure of her knitting community. From the quiet, wide views that clear the mind to the deep inspiration found in the shifting seasons, this short episode offers a moment to breathe, reconnect, and remember why a change of perspective matters. Anne also shares why everything in her world begins in the Mountain Journey – the first layer of her three–part membership shaped after the Norwegian landscape – and why now is a special moment to join. Read more and join the Mountain Journey: https://www.annesnorwegianknitting.com/Mountain_Journey .

Nov 12

As the first snow falls (for some of us!) and November settles in, Anne and Steph invite you into their living room for a cozy chat about knitting, bread-baking, bulbs, and upcoming make-alongs. They talk about: Preparing for winter – the coziness of early snow, soup, and candles The Mountain Journey community projects: Doll Make-Along, Bread Basket, and Pot Holder patterns Felting tips and how to make your knitted bread basket stand firm The “Winter Solstice Challenge” – planting bulbs and knitting pot covers Ideas for the Christmas Stocking Knit Along and the joy of slow festive knitting Upcoming patterns and seasonal projects: acorns, pumpkins, angels, trees and stars How small handmade traditions bring calm and connection during the busiest time of year Anne also shares a little Norwegian perspective on bulbs (“flower onions” in Norwegian!) and the history behind the word for Christmas – Jul – and how old traditions still live on in modern Norway. Join the Mountain Journey community to knit along with us this season – and receive the Tree Festival Pattern Collection as a bonus when you join in November or December. Link to transcript and shownotes Timestamps 00:00 Welcome to Anne’s Norwegian Knitting Conversations 00:40 Cozy Conversations in the Living Room 01:09 Winter Preparations and First Snow 02:19 Knitting Projects and Color Choices 05:37 Doll Make-Along and Creative Mixes 07:19 Bread Basket Knitting and Felting Tips 14:06 Weekend Plans and Cozy Challenges 17:28 Discovering the Perfect Bulbs 18:31 Choosing the Right Flowers for Christmas 19:47 Where to Find Your Bulbs 20:22 Join the Winter Solstice Challenge 22:27 Christmas Stocking Knit Along 25:43 Seasonal Patterns and Projects 31:25 Norwegian Traditions and Heritage 32:18 Join the Community and Enjoy the Journey 37:18 Final Thoughts and Farewell

Nov 7

In this week’s Stranded Thought , Anne reflects on how small traditions grow – and how the Home Décor series inside the Mountain Journey has quietly become one of them. This year’s new addition is the Bread Basket , released together with a Norwegian bread recipe and a reminder of last year’s Potholders . All three come together beautifully – a perfect blend of warmth, texture, and everyday Norwegian coziness. Anne shares why she chooses white and green for her Christmas décor, what inspires the color palette, and how these projects invite calm and connection during the holiday season. Join the Mountain Journey Want to knit along with us this season? Join the Mountain Journey (formerly known as the Nook ) – our cozy knitting community where new patterns, tutorials, and traditions come to life all year round. 👉 Click here to join the Mountain Journey

Oct 29

In this episode of Anne’s Norwegian Knitting Conversations , Anne and Steph are joined by special guest Jan Griffin , a nurse practitioner and lifelong knitter, to explore the connection between knitting and mental health. Together they talk about how the rhythmic movement of the needles can help us focus, calm the mind, and ease anxiety , and how creativity itself sparks the brain’s “feel-good” chemistry. Jan shares insights from her medical background on why repetitive handwork can lower cortisol, release dopamine and serotonin, and even help the brain form new pathways after stress or trauma. They also discuss how community and connection – from knitting circles to online gatherings – can help ease loneliness and support emotional healing. Whether you turn to knitting for comfort, mindfulness, or simply the joy of making something beautiful, this conversation will remind you that every stitch holds more power than you might think. Timestamps 00:00 Introduction to Anne's Norwegian Knitting Conversations 00:40 Welcoming Steph and Special Guest Jan Griffin 02:00 Jan's Knitting Journey and Early Experiences 03:29 Mental Health Benefits of Knitting 07:58 Knitting and Focus: Personal Stories 09:09 The Science Behind Knitting's Therapeutic Effects 14:28 Knitting for Trauma and Emotional Healing 24:14 The Emotional and Social Benefits of Knitting 27:03 Knitting in Schools and Therapy 29:44 Addressing Loneliness Through Knitting Communities 34:12 Knitting's Role in Mental Health and Wellness 35:28 Knitting Across Generations 44:50 Knitting in Public and Its Impact 46:32 Conclusion and Final Thoughts See full show notes and transcript here.

Oct 22

In this episode Anne and Steph share their personal journeys of learning to knit – from childhood lessons with grandmothers to rediscovering knitting as adults. They explore how the craft evolves over a lifetime, why every knitter benefits from revisiting the basics, and how the Level Zero and Level One self-study courses are designed to support true beginners and experienced knitters alike. A warm, reflective conversation about learning, re-learning, and embracing the imperfect beginnings that lead to beautiful stitches. They talk about: Childhood memories of learning to knit English vs. Continental knitting – and why many knitters switch The evolution of skill, patience, and understanding What’s included in the Level Zero and Level One courses The value of keeping your first “wonky” knitting How gauge, community, and self-study all tie together Why it’s never too late to start (or start over) 🧶 Mentioned in this episode: Level Zero and Level One Self-Study Courses Timestamps 00:00 Welcome to Anne’s Norwegian Knitting Conversations 00:59 Learning to Knit: Personal Stories 03:43 Knitting Techniques: English vs. Continental 05:04 The Evolution of Knitting Skills 08:47 Introduction to Beginner Knitting Levels 13:20 Level Zero and Level One Self-Study Courses 18:34 The Importance of Keeping Your First Knitting Projects 20:41 Introduction to Level One Knitting 21:05 Course Structure and Progression 22:48 Self-Study vs. Live Teaching 24:00 Community Support and Resources 25:20 Unique Features of Our Courses 28:09 Health Benefits of Learning Continental Knitting 32:13 The Importance of Knowing Your Gauge 34:23 Encouragement to Join the Courses 35:11 Conclusion and Final Thoughts See full show notes and transcript here.

Oct 10

On July 4th, 1825 , the small ship Restoration left Stavanger with 52 people on board – the first Norwegian emigrants bound for North America. Three months later, they arrived in New York , still 52 in number. One had stepped off before the open sea, and a baby had been born along the way. In this episode, Anne reflects on how that first voyage shaped the lasting bond between Norway and North America – and how it continues to inspire the Anne’s Norwegian Knitting community, from the Virtual Retreat to the Yuletide Dolls . Links mentioned in this episode: Join the 2026 Virtual Norwegian Knitting Retreat Sign up for the Yuletide Doll Make-Along Email address referred to hello @ varmdesign.no (remove the space before and after the @ when you write to us)

Oct 8

In this cozy episode, Anne and Steph settle into the “living room” to talk about the last quarter of the year – the season of wool, warmth, and heirloom-making. They share the story behind Nikoline & Nikolas , the much-loved Norwegian holiday dolls returning as this year’s Yuletide Make-Along , and how these small knitted figures grew from Anne’s own childhood memories into modern heirloom pieces. You’ll also hear about: The new felted bread basket – a small, cozy addition to Anne’s holiday series Norwegian winter traditions , from Yule porridge to the folklore of the nisse How Norwegians decorate for winter (fewer pumpkins – more coziness) Tips for felting , yarn choices, and combining thick and thin wools What’s included in the Mountain Journey this quarter and how the drip-outs work Whether you’re joining the Make-Along or simply love hearing how Norwegian folklore weaves into modern knitting, this episode is full of stories, laughter, and woolly inspiration. 🧶 Join the Yuletide Doll Make-Along – $17 USD Join the Mountain Journey – 37.6 USD (20 % off right now) See full show notes and transcript here. Timestamps 00:00 – Welcome to Our Cozy Living Room 00:34 – Discussing Fourth Quarter Plans 01:43 – Knitting Projects for the Season 02:42 – Holiday Traditions and Decorations 14:13 – Introducing the Nikolas Dolls 19:58 – Upcoming Projects and Workshops 22:40 – Project Planning and Changes 23:15 – Introducing the Felted Bread Basket 23:47 – Tips for Felting and Yarn Selection 25:57 – Doll Projects and Yarn Recommendations 30:11 – Norwegian Folklore and Christmas Traditions 37:50 – Membership and Make-Along Details 43:16 – Conclusion and Farewell Join the Mountain Journey to access all the projects and celebrate Norwegian knitting traditions with us. 👉 Click the link here: Mountain Journey See full show notes and transcript

Oct 3

In this week’s Stranded Thoughts, Anne reflects on the rhythm of October and the joy of small projects. While sweaters and cardigans may dominate the season, it’s often the little knits – pumpkins, acorns, stockings, or a tiny doll – that slip between the bigger projects and bring unexpected joy. These small stitches don’t just fill the gaps. Over time, they can grow into traditions, resurfacing year after year as markers of memory and meaning. Anne shares why she treasures these kinds of projects, and why she’s bringing back the Yuletide dolls, Nikolas and Nicoline – small knits with the potential to become lasting heirlooms. ✨ Want to make the dolls yourself? Join the Yuletide Dolls Make-Along here . 🎧 Tune in for a reflection on knitting, memory, and the traditions that start from the smallest of stitches.

Oct 1

In this episode, Anne and Steph pull back the curtain on the 2026 Virtual Norwegian Knitting Retreat, a gathering where tradition, culture, and creativity come together in unforgettable ways. They share stories from last year’s retreat from history-rich talks and breakout circles that felt like living room chats, to goodie bags filled with yarn, chocolate, and Norwegian treasures. And they reveal what’s blooming for 2026: the Norwegian Wildflowers theme, new patterns, cultural touchpoints, guest designers, and experiences that extend far beyond the retreat weekend. It’s more than knitting. It’s an immersive journey into heritage, community, and joy. In this episode, you’ll hear about: How the retreat weaves together history, craft, and cultural experiences The inspiration behind this year’s floral theme and new designs Guest sessions on embroidery, plant-dyeing, and Saami knitting traditions The heart of community: breakout rooms, fashion shows, and shared stories Why this retreat is about connection as much as stitches Timestamps 00:00 – Warm Welcome and Introduction 03:22 – Reflections from Last Year’s Retreat 16:00 – Knitting and Norwegian Culture 23:36 – Theme Reveal: Norwegian Wildflowers 36:15 – Postcards from Norway & Cultural Elements 43:53 – Saami Designer Guest Session 48:45 – Fashion Show & Breakout Community Sessions 52:06 – Goodie Boxes and Participant Experience 55:10 – How to Join the Virtual Retreat 58:26 – Looking Ahead: Next Summer’s In-Person Retreat Whether you’re a new knitter or a lifelong maker, you’re invited to join this celebration where stitches bloom and stories grow. 👉 Learn more and sign up: https://www.annesnorwegianknitting.com/virtual-retreat-2026 See full show notes and transcript here.

Sep 26

This week’s Stranded Thought is a reflection on what makes the Virtual Knitting Retreat so special – and why it’s not about the patterns. Yes, you’ll receive exclusive designs, but they’re souvenirs of the experience, not the reason for it. The true heart of the retreat is the retreat itself: stepping into Norwegian knitting and culture, hearing stories and traditions from incredible voices, and sharing a space that feels immersive and inspiring, even from your own living room. Tune in for a few minutes of reflection ahead of Wednesday’s full podcast episode, where we’ll share all the details about the 2026 retreat. 🎧 Listen now and carry Norwegian knitting a little deeper into your day. Want to check out the retreat go here: https://www.annesnorwegianknitting.com/virtual-retreat-2026

Sep 17

In this episode, Anne and Steph sit down to talk about one of the most overlooked tools in knitting – the humble journal. They swap stories about their very different journaling styles: Anne with her bound, artful notebooks full of doodles and design sketches, and Steph with her graph paper, binders, and careful tabs. Together, they explore how journaling helps knitters remember details that the brain never will – yarn labels, dye lots, needle sizes, stitch counts, gauge before and after washing, and those little adjustments that make a garment truly yours. Along the way, they share practical tips (like writing in full sentences so your notes make sense years later) and personal reflections on why these records matter. But it’s not just about efficiency – knitting journals can become creative outlets, cultural records, and companions on your knitting journey. Whether you’re tracking your progress, planning a design, or simply capturing the joy of a finished sweater, a knitting journal can turn fleeting stitches into lasting memories. See full show notes and transcript here

Sep 12

In this Stranded Thought, Anne lingers on the threads of tradition, culture, and memory that wove through Norwegian Wool Month 2025. From sheep, spinners, and mills to the landscapes and communities that keep wool alive, the month was full of stories. One story in particular keeps calling Anne back: that of Marit Emstad, often called the mother of Selbu knitting. You’ll hear how the Selbu rose – the iconic star-shaped motif – traveled across centuries and continents before becoming deeply rooted in one Norwegian village, and how it remains a powerful symbol of identity and craft today. This episode is a reflection on how knitting traditions are never frozen in time. Each stitch we make carries history forward, connects us to one another, and creates heirlooms for future generations. Anne also looks ahead to the Norwegian Virtual Knitting Retreat in early 2026 – a chance to continue exploring wool, culture, and connection together. In this episode: Why Norwegian Wool Month is about more than yarn The story of Marit Emstad and the Selbu rose How a motif can travel across continents and centuries Tradition as something living, moving, and evolving Carrying history forward in every stitch we knit

Sep 5

In this special episode of Anne’s Norwegian Knitting Conversations , Anne and Steph host a heartfelt panel chat with knitters from what was once called the Great Experience – now the Northern Lights Journey. You’ll meet Carol, Sally, Jeanet, and Jan as they share: How they discovered Anne’s Norwegian Knitting and the community that has grown around it The projects that challenged them – from shawls and socks to sweaters and mittens – and what they learned along the way Why community, encouragement, and detailed guidance make all the difference in their knitting journeys Personal stories of finding connection, creativity, and confidence through Norwegian traditions This episode is filled with warmth, laughter, and the reminder that knitting is never just about stitches – it’s about belonging, growth, and joy. ✨ Sign-ups for the Northern Lights may be closed at the time you listen, but you can always join the waitlist to be first in line for the next opening. 👉 Join the Northern Lights waitlist here 👉 Get the complete show notes and transcript here

Aug 29

What does it really mean to “know how to knit”? In this Stranded Thought , Anne takes inspiration from the TV show So You Think You Can Dance to explore a familiar phrase she’s heard countless times: “I thought I knew how to knit… but clearly I didn’t.” Through stories of knitters who have joined her journeys – many of them with decades of experience – Anne reflects on why knitting is not just a skill to master once, but a lifelong journey of curiosity, humility, and growth. Inside Anne’s Norwegian Knitting, it’s not about proving what you already know. It’s about arriving with an open heart, ready to learn, to share, and to move forward together in community. 🎧 Listen in, and maybe you’ll find yourself asking: what more might be waiting in your knitting journey? Want to join us for one of the Journeys? Check it out here

Aug 25

In this episode of Anne’s Norwegian Knitting Conversations , Anne hosts a lively panel chat with three knitters – Brenda, Yvonne, and Kristal – who share their experiences moving through Level 1 and Level 2 of the Fjord Journey. Together they talk about learning new techniques, discovering the joy of continental knitting, mastering gauge, and the courage to choose colors that reflect both personality and inspiration from nature. You’ll hear stories of sweaters that finally fit, the shift from throwing to Continental, and the difference a safe and encouraging community makes when you’re learning something new. Whether you’re curious about the Fjord Journey or simply want to hear the voices of fellow knitters who have taken the leap, this episode is full of warmth, honesty, and inspiration. For full transcript, pictures and show notes, click here To read more about the Journeys click here Timestamps 00:00 Welcome to Anne's Norwegian Knitting Conversations 00:40 Introduction to Today's Panel Chat 01:10 Restructuring and New Offerings 03:22 Meet the Panel: Brenda, Yvonne, and Crystal 03:59 Brenda's Knitting Journey 04:23 Yvonne's Knitting Experience 04:57 Crystal's Color Work and Sizing Insights 22:05 Practical Knitting Tips and Techniques 23:03 Choosing Colors and Community Support 24:32 The Importance of a Positive Learning Environment 28:05 Personal Stories and Experiences 38:59 Course Structure and Offerings 43:10 Final Thoughts and Upcoming Events

Aug 22

In this episode of Anne's Norwegian Knitting Conversations, Anne takes us on a captivating journey through the rich tapestry of Norwegian wool production and knitting traditions. As part of Norwegian Woman Month 2025, Anne is joined by Marte, representing a small family-run mill in Selbu, Norway, for an in-depth presentation originally recorded during Wool Month. Marte shares her personal stories, from childhood experiences with sheep and wool to the establishment and operations of the SELBU spinning mill. What You’ll Hear in This Episode: Marte's personal journey: from childhood memories with sheep to running a spinning mill The story of SELBU Spinneri: preserving small-scale wool production Wool’s path through the mill: sorting, washing, drying, and spinning Insights into carding, combing, plying, and hand-dyeing yarn How small mills balance tradition with modern needs Sustainability and biodiversity in sheep breeds Challenges and opportunities for Norwegian wool in a global market Q&A and closing reflections from Wool Month Timestamps : 00:00 Introduction to ANS Norwegian Knitting Conversations 01:04 Special Guest Introduction and Event Overview 02:23 Meet Marte: A Journey into Wool 05:03 The Story of SELBU Spinneri: From Family Tradition to Business 11:53 The Importance of Wool Sorting and Spinning 22:46 SELBU Spinneri's Commitment to Quality and Tradition 26:34 Manual Wool Sorting Process 26:59 Small Scale Spinning Mill Operations 27:43 Wool Processing Techniques 28:49 Washing and Drying Wool 30:50 Carding and Combing Wool 32:52 Spinning and Plying Yarn 34:18 Hand Dyeing and Finishing Yarn 38:05 Global Shipping and Distribution 42:32 Sustainable Wool Practices 45:48 Q&A and Final Thoughts

Aug 16

In this episode of Anne’s Norwegian Knitting Conversations , Anne takes you on a tour of the three journeys that shape her knitting world – the Mountain, the Fjord, and the Northern Light. Why are they called journeys, and not just memberships or levels? Because knitting is more than a skill – it’s a path of discovery. Whether you’re a complete beginner, a lifelong knitter, or someone in between, each journey offers a way to deepen your skills, connect with others, and find magic in your knitting. Here’s what you’ll hear in this episode: – What the Mountain journey is and why it’s the perfect starting point – How the Fjord journey takes you deeper into colorwork, garments, and gauge – Why the Northern Light journey is about magic, intimacy, and community – Stories from knitters who discovered that learning never stops – no matter your age or experience – Anne’s reflections on knitting as a lifelong journey of growth, curiosity, and connection If you’ve ever wondered which path might be for you – or why knitting is best seen as a journey rather than a destination – this episode is for you. 👉 If you want to learn more about the journeys or book a call with Anne check out this page here .

Aug 15

This is an audio replay of Anne’s Norwegian Wool Month presentation. It works on its own as a podcast, but it’s extra fun to watch on video to see the mill photos and yarns. You can watch it her on YouTube if you prefer that. Anne takes us on a virtual trip to Hillesvåg Ullvarefabrikk — a fourth–generation family mill on Norway’s west coast — and explores how their history, processes, and color philosophy shape some of her favorite yarns and designs What You’ll Hear in This Episode: Anne’s own knitting journey and connection to Norwegian wool A guided virtual tour of Hillesvåg Yarn Mill The wool’s path: from fleece to finished yarn Insights into dyeing, yarn varieties, and colorwork How to combine yarns for unique knitting projects Introducing new patterns and project ideas Sock yarn tips and needle preferences Where to source Norwegian yarns globally Sneak peek at upcoming events and courses Timestamps: 00:00 – Introduction to ANS Norwegian Knitting Conversations 00:40 – Replay of Norwegian Wool Month Presentation 01:13 – Tour of Hillesvåg Yarn Mill 03:20 – Anne’s Knitting Journey & Wool Month Overview 10:31 – Inside the Yarn Mill: From fleece to finished yarn 27:26 – Yarn dyeing & final processing magic 29:43 – Yarn varieties, designs & color schemes 32:42 – Creative yarn combinations for unique projects 35:03 – New patterns & exciting project ideas 45:42 – Sock yarns & needle preferences 48:08 – Global suppliers & availability tips 53:51 – Upcoming events & closing thoughts For Full Show Notes and Transcript Click Here.

Aug 13

In this episode of ANS Norwegian Knitting Conversations , Anne and co-host Steph invite you into the heart of Anne’s Norwegian Knitting universe. Together, they unravel the three main journeys: Mountain , Fjord , and Northern Lights, each designed to meet knitters at different stages of their creative path. Whether you’re just picking up your needles for the first time or seeking the thrill of intricate, advanced projects, this episode will help you discover where you fit in this vibrant knitting community. Here’s what you’ll hear in this episode: Mountain Journey - A warm welcome for beginners and community enthusiasts, starting with Level Zero , where you’ll master the basics of continental knitting. Fjord Journey - Dive deeper with Level One for two-color knitting and Level Two for advanced sweaters, cardigans, and perfect-fit techniques. Northern Lights Journey -The pinnacle challenge, Level Three , for adventurous knitters ready for complex designs and cultural richness. Insights into weekly live classes , cultural learning , and Norwegian-inspired recipes . Behind-the-scenes on how courses are structured, repeated, and scheduled for year-round learning. Special offerings like new patterns , retreats , and exclusive community support . Not sure where you fit? Book a one-on-one talk with Anne and discover your perfect journey. Click HERE to book a 1:1 For Full Show Notes and Transcript Click Here. Timestamps 00:00 Welcome & Introductions 01:03 Restructuring into Three Journeys 03:26 Overview – Mountain, Fjord & Northern Lights 05:53 Mountain Level – Community, Patterns & Cultural Learning 28:09 Level Zero – Continental Knitting Basics 34:43 Level One – Two-Color Knitting, Live Support & Gauge 45:17 Level Two – Perfect Fit, Sweater Adjustments & Advanced Techniques 51:42 Fjord Level – Full Program, Offers & Pricing 56:25 Northern Lights – Level Three Challenge & Extras 01:11:56 Community, Support & Closing

Aug 8

In this episode of Stranded Thoughts , Anne reflects on a deceptively simple – yet incredibly powerful – idea: how knowing your gauge can transform the way you knit socks… and everything else. Yes, it sounds practical. But it’s also magic. Anne shares a piece of advice she once received: “If you know how to knit socks, you know all the techniques you need to create anything.” Mentioned in this episode: - The new Norwegian Wool Month sock pattern – including notes on gauge flexibility - Live and recorded support inside the Nook this month - A reminder to write down what you do when experimenting – because you won’t remember it next week! 🎧 Listen now to discover why socks are more than practical – they’re powerful. And if you’re feeling brave: swatch, measure, and play. You’re ready.

Aug 7

This special episode marks the soft opening of Norwegian Wool Month 2025 with a heartfelt panel conversation straight from the Nook – Anne’s vibrant knitting community. Join Anne and co-host Steph as they welcome three cherished Nookers – Laura , Sandra , and Jo – for a cozy, candid, and deeply inspiring chat about knitting, connection, and the stories that shape us. You’ll hear personal journeys into Norwegian knitting, tales of ancestral mittens, the joys (and surprises) of switching from acrylic to wool, and what it really means to be part of a community that’s as much about heritage and history as it is about yarn and patterns. Whether you're curious about the Nook or already part of it, this episode gives you an inside look at the rhythms, rituals, and relationships that bring Anne’s world to life – and why Norwegian Wool Month wouldn’t be complete without it. 🧶 Highlights include: What the Nook is – and why it’s so much more than a membership The personal stories that knitters bring to their craft How Norwegian culture, language, and wool traditions shape the experience Reflections on learning, growing, and knitting together – even across continents Sneak peeks at patterns, projects, and what’s ahead for Wool Month 🎧 Timestamps: 00:00 – Welcome to ANK Conversations 00:41 – Announcements & Wool Month Intro 02:37 – Meet Steph & the Panel 07:04 – Member Stories: Laura, Joe, Sandra 14:46 – Knitting Journeys & Life Transitions 22:05 – Gauge, Growth & Generations 28:20 – From Acrylic to Wool 30:21 – What Makes the Nook Special 39:07 – Norwegian Wool & Accessibility 44:46 – History, Culture & Holiday Projects 47:26 – Membership Options & Looking Ahead 👉 Want to explore the Nook or see what all the wooly fuss is about? Check out the Nook here » For Show Notes and Transcript Click Here. Join the conversation and be part of the journey through stitches and stories.

Aug 1

In Norway, a good pair of wool socks isn’t just a a pair of socks. In this short episode, Anne shares the story of the raggsokk , a thick, hand-knit wool sock that has kept Norwegian feet warm for generations. You’ll hear: What makes a raggsokk different from ordinary socks Why Norwegians love these thick, practical socks in autumn and winter A little peek into Norwegian sock terminology: Sokk – covers the foot up to the ankle Strømpe – covers the leg, thin or thick Knestrømpe – knee-high sock Ankelsokk – ankle sock How a humble pair of socks carries the cozy essence of Norwegian winter life Whether you’re a sock knitter, a sock wearer, or just love a cozy story, this episode is a little reminder of the warmth that simple stitches can bring. 🎧 Listen now and imagine the comfort of thick wool, warm toes, and a touch of Norwegian tradition.

Jul 30

Wool Month is back for its third year! In this extended episode, Anne and Steph take you behind the scenes of the free annual event that celebrates Norwegian wool, its heritage, and the knitting traditions that keep it alive. From the story of how Wool Month began as a spontaneous idea to the details of this year’s pattern and guest presentations, you’ll hear the history, the practical tips, and the heart behind this celebration. If you love yarn, history, and authentic Norwegian knitting, this is the episode for you! For Show Notes and Transcript Click Here.

Jul 25

In this episode of Stranded Thoughts, Anne shares reflections from her recent trip to Setesdal and a meaningful visit with the legendary textile storyteller Annemor Sundbø. Together, they explore the deeper meanings woven into wool – from ancient beliefs to hidden symbols in traditional knitting. Anne reflects on the sacred power once attributed to sheep, wool, and thread, and how symbols like the grid inside Norwegian mittens weren’t just decorative – they were protective. She then draws a quiet but powerful connection between those old beliefs and a small detail in her newest sock design for Norwegian Wool Month. In This Episode: – A visit to Setesdal and meeting Annemor Sundbø – Reflections on Annemor’s newest book and life’s work – How wool was seen as sacred in pre-Christian Norway – The evolving meaning of symbols – from the swastika to the knitting grid – Why symbols in old mittens weren’t for display, but for protection – The hidden grid on the sole of Anne’s new sock pattern – A quiet invitation to connect with the past through stitches Mentioned in This Episode: – Annemor Sundbø – author, textile historian, and storyteller – Norwegian Wool Month – Anne’s annual celebration of wool (August/September)

Jul 18

This week, I’ve escaped to the very south of Norway – to a small place near Lindesnes, where the little white houses called sørlandshus dot the coastline like pearls. In this episode, I talk about these charming old houses – their creaky wooden floors, their history, and how they’ve become a symbol of Sørlandet . According to Store Norske Leksikon , a sørlandshus is a traditional one-and-a-half-story house with a rectangular floor plan, low-pitched gable roof, and symmetrical windows. Most are now white, though many were red in the past. We’re staying in one from the 1860s, lovingly restored – and filled with crooked charm, blooming gardens, and just a little bit of fairytale magic. And in the middle of all that? Me – with my coffee, my breakfast, and my knitting. 🖼️ You’ll find pictures of the house and garden in the show notes here .

Jul 16

In this heartfelt and deeply personal episode, Anne and Steph dive into the philosophies that shape Anne’s life, teaching, and community. From her favorite mantra – “You are exactly where you’re supposed to be” – to the concept of “the gap and the gain,” Anne shares how her journey from burnout to business owner became the foundation for a supportive and transformational knitting community. Listeners will hear the behind-the-scenes story of how Anne's KNIT Method was born – blending Knowledge & Heritage, Nurture & Community, Inspiration & Mastery, and Technique & Tradition – and why her mission goes far beyond patterns. She opens up about the decision to serve the English speaking market, her passion for preserving and sharing Norwegian culture, and why she sees knitting as a doorway to something bigger. Steph and Anne also talk about how they maintain such a positive and inclusive community, including why Anne personally interviews members who apply to join the Great Experience. Whether you’re here for technique, community, or inspiration, this episode offers a rare look into the heart of Anne’s work – and why so many knitters say it changes more than just their stitches. For shownotes and transcript Click Here.

Jul 11

Stranded Thoughts: Between the Mountains, You Find the Dal In this short reflection, Anne shares the meaning behind the Norwegian word dal – valley – and how this quiet, powerful landscape continues to shape her life, her knitting, and her sense of freedom. Recorded during her visit to Setesdal , one of Norway’s most historically rich regions, Anne explores how valleys give shape to mountains, and how being nestled between them brings both perspective and peace. She reflects on her deep connection to the mountains and the hidden meaning behind names like Hemsedal and Setesdal , which are more than just destinations – they're stories. This episode is a quiet walk through language, memory, and meaning – an invitation to pause and notice the places that hold us, shape us, and inspire what we create with our hands. Mentioned in this episode: The meaning and use of dal in Norwegian place names Hemsedal, Anne’s beloved mountain home Setesdal, a valley rich with Viking and Iron Age history The feeling of standing in a valley and looking toward freedom A quiet hint of a future knitting pattern inspired by Setesdal

Jul 4

This week, Anne shares a story that starts with chocolate and ends with a classic Norwegian expression – one that might just surprise you. You’ll meet the iconic Kvikk Lunsj (Norway’s beloved hiking chocolate), learn why it's definitely not a Kit Kat, and discover the deeper meaning behind the phrase: "To swear in church" ( å banne i kirka ) Because, really – some things are sacred. Like Kvikk Lunsj. In this episode: What Kvikk Lunsj is – and why Norwegians treasure it The cultural importance of food, tradition, and language Why calling Kvikk Lunsj a “Norwegian Kit Kat” is practically a scandal A peek into the Norwegian phrase “å banne i kirka” And a question for you: Have you ever sworn in church? (Not literally, of course…) Norwegian phrase of the week: Banne i kirka – “To swear in church” Used when someone says or does something so wildly inappropriate (in context) that it feels like a cultural faux pas

Jul 2

In this cozy and inspiring conversation, Anne and Steph chat with special guest Suzanne Ullrich – knitter, entrepreneur, and founder of SU Fibers. From a twisted shawl mishap to a full-blown yarn business, Suzanne shares how her love of color, numbers, and service led her to become a beloved part of Anne’s Norwegian Knitting community. Whether you’ve met her through The Nook, Norwegian Knitting Magic, or just love hearing about yarn dreams turned real, this one’s for you. Go here for Transcript and more Show Notes

Jun 27

🧶 Stranded Thoughts #1: Knit the Purls? Welcome to the very first mini episode of Stranded Thoughts —a weekly dose of Norwegian knitting reflections, fun facts, and language quirks from Anne. In this debut episode, Anne unravels a common source of confusion for English-speaking knitters: why she sometimes says “knit the purl stitches” in her classes – and what she really means! 🌟 You’ll hear about: The charming linguistic tangle between Norwegian and English knitting terms Why the word strikke in Norwegian covers all kinds of stitches The cultural nuance behind “rett” (right) and “vrang” (wrong) stitches And this week’s featured Norwegian word: vrang – stubborn, inside out, and full of meaning Whether you’ve ever puzzled over pattern instructions or just love words as much as wool, this episode is for you. 📌 Mentioned in this episode: Norwegian word of the week : vrang (pronounced [vr-ahng]) – meaning wrong side, inside out, or even stubborn rett maske = knit stitch (literally: right stitch) vrang maske = purl stitch (literally: wrong stitch) 🧵 Heads up : “Knit the purl” may not mean what you think – it’s just Norwegian-English translation mischief! Thanks for listening—and remember: Knit your knits and purl your purls!

Jun 24

In this episode of Anne's Norwegian Knitting Podcast, Anne and Steph discuss the origins of their podcast and delve into Anne's personal journey with knitting. They highlight the collaborative nature of their team and announce their commitment to creating regular podcast content. Anne reflects on how her knitting journey was influenced by family traditions and the unique creative process that led her to design signature patterns such as the Mountain Rose and the February Knit Bliss hat. They also explore Anne’s unique approach to pattern creation and the evolution of her business model to focus on community, history, and a love for knitting. Highlighting the creative inspirations and pivotal moments that shaped her career, Anne emphasizes her passion for fostering a supportive and enriching knitting community. For transcript and show notes CLICK HERE