How do I let go of all the rage? (S2 Ep10)

This week a listener asks a question: How do I let go of all the rage? After years of no contact with her abusive family, she’s exhausted by how much power the past still has over her present. She doesn’t want revenge or empty apologies - she just wants peace. But how do you move forward when there will never be justice? In this episode, we explore what rage really is beneath the surface, why it can feel impossible to release, and how to begin freeing yourself from its grip so you can finally start living for you. Follow Dr. Ruth Callaghan on TikTok Follow Dr. Ruth Callaghan on Instagram Follow Dr. Ruth Callaghan on YouTube www.callaghancounselling.ie BEYOND SURVIVAL - The Therapy Podcast