The Truth About Supplements: What Works, What Doesn’t, and Building a Smarter Care Plan

Welcome back to The Popkin Method, where we cut through the noise and deliver practical, personalized medicine insights that genuinely work. In this episode, host Layla sits down with Dr. Matthew Popkin to demystify one of the most confusing corners of the wellness world: supplements. Are they must-haves or just expensive placebos? Which ones are truly helpful, which are hyped, and which might even be harmful? Dr. Popkin peels back the marketing myths, shares his "Core Five" recommended supplements, and reveals how he incorporates them into real care plans alongside lifestyle, diet, and exercise, not as quick-fix solutions. Whether you’re debating that bottle of ashwagandha, worried about your protein intake, or overwhelmed by online supplement chatter, this episode is packed with clear, actionable advice and the clinical truths you won’t get from Instagram influencers. If you’re ready to build a supplement regimen that actually supports your health goals, you’re in the right place. Timestamps: 00:00 Evolving Medical Approach: Supplements Included 04:56 Essential Supplements for Optimal Health 07:34 "Supplement Stacks for Better Sleep" 10:48 Beware Fake Supplements Online 16:27 NAD Therapy and Mitochondrial Health Trends 19:14 Creatine's Expanding Benefits and Dosages 22:15 Creatine's Effect on Body Composition 24:44 Evaluating Supplement Effectiveness 29:16 Core 5 Supplements Guide 32:36 "The Popkin Method: Smart Supplementation" You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter. You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience. Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at mcpopkinmd@yahoo.com . Podcast Website - https://thepopkinmethod.com/ Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about Podcast Partner - TopHealth - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”