Appreciating Your Own Generosity and Good Intentions

So often we judge ourselves harshly — reacting quickly, closing off, or staying angry even when we “know better.” But beneath every reaction, even the messy or neurotic ones, is a good intention trying to protect or guide us. In this talk, I explore how to reconnect with our innate goodness, see the good intent beneath our reactivity, and find conviction in taking the higher road — with compassion for others and ourselves. You’re welcome to join me live each week for these talks—for free—by signing up here . We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here . And if you'd like to check out any of my online programs , you can receive 20% off by using coupon code PW20 during checkout.