The Beginner's Guide to Meditation by Shinzen Young | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Beginner's Guide to Meditation Author: Shinzen Young Narrator: Shinzen Young Format: Original Recording Length: 1 hr and 11 mins Language: English Release date: 03-01-02 Publisher: Sounds True Genres: Religion & Spirituality, Buddhism & Eastern Religions Summary: With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others. This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now. Contact: info@hotaudiobook.com