The Art of Meditation by Daniel Goleman | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Art of Meditation Author: Daniel Goleman Narrator: Daniel Goleman Format: Original Recording Length: 59 mins Language: English Release date: 09-27-00 Publisher: Macmillan Audio Genres: Religion & Spirituality, Buddhism & Eastern Religions Summary: You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration. Contact: info@hotaudiobook.com