Advanced Yoga Relaxations by Rolf Sovik | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Advanced Yoga Relaxations Author: Rolf Sovik Narrator: Rolf Sovik Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 06-06-08 Publisher: Himalayan Institute Genres: Religion & Spirituality, Buddhism & Eastern Religions Summary: Make your mind more focused and "one pointed" with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik. ©2005 Himalayan Institute; (P)2005 Himalayan Institute Contact: info@hotaudiobook.com