S01 E10 The Missing Parts of Most Cancer Recurrence Prevention Plans

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk. Sign Up At: www.FlourishAfterCancer.com/bootcamp Ever feel like you’re doing all the right things after cancer—taking supplements, eating well, moving your body—but still wonder… Is this even working? In this episode of The Flourish After Cancer Podcast, I’m diving into the two most overlooked (but absolutely essential) pieces of any recurrence prevention plan: Reassessment and Troubleshooting. These are the tools that turn guesswork into clarity, wasted effort into progress, and fear into confidence. ⚠️ This is a must-listen if: • You’ve been on the same supplements for months (or years!) without knowing if they’re still helping • You’ve tried lifestyle changes but aren’t sure if they’ve made a real difference • You feel frustrated when something that “worked for a friend” doesn’t seem to work for you • You want to understand what actually moves the needle in lowering your recurrence risk 🧭 In this episode, we’ll cover: Why Reassessment Matters – Your body changes over time. Even if something worked last year, it might not be what you need now. We’ll talk about how to check in on whether your plan is still right for you. How to Reassess Effectively – From defining your goals to tracking objective (labs) and subjective (symptoms, energy, sleep) markers, I’ll walk you through the process step by step. Troubleshooting Without Fear – When reassessment shows things aren’t working , it doesn’t mean failure. It means feedback. Learn how to adjust your approach so you’re always moving forward. Examples in Action – From raising vitamin D levels, to navigating menopause symptoms, to lowering cholesterol, you’ll hear exactly how reassessment + troubleshooting work in real life. 💡 You’ll walk away with: • A clear process for knowing if your plan is actually working • Tools to save time, money, and frustration on things that aren’t serving you • A mindset shift that turns “setbacks” into data points guiding you forward • Confidence that you’re creating an internal environment where cancer doesn’t want to grow 📚 Remember: Troubleshooting is not failure—it’s the actual road to prevention. The more you check in, reassess, and adapt, the more powerful and personalized your plan becomes. I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again. ✨ BEST FREE RESOURCES: • The First 4 Steps To Staying Cancer-Free: HERE • The Blood Test Clarity Guide For Cancer Survivors: HERE • Blog on What To Do If You're Overwhelmed With Cancer Advice: HERE Let's Connect! Book a free Roadmap Call and let’s chat about how we can help: HERE Follow me: • Instagram: @MeganBernardND • Facebook: @MeganBernardND Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.