20: The Overlooked Step in Cancer Recovery: Preparing for Surgery

Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20. Learn more here: The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom What if you could shorten healing time, reduce complications, and step into surgery feeling more confident and in control? Too often, women go into surgery with little guidance beyond the hospital packet — and then face long recoveries, unexpected side effects, and extra stress they never saw coming. In this episode of The Flourish After Cancer Podcast, I sit down with Dr. Rebecca Knackstedt, MD, PhD — a board-certified plastic and reconstructive surgeon, certified functional medicine physician, and co-founder of Clara Recovery — to talk about how preparation can transform surgical outcomes. ⚠️ This is a must-listen if: • You’re facing surgery after cancer and want to feel empowered, not fearful • You’re curious about “prehabilitation” and what it means for recovery • You want to know how stress, sleep, scars, and even supplements impact healing • You’ve ever wondered why no one talks about this and where to actually get answers 💊 In this episode, you’ll learn: • The most common side effects women face after surgery and how to ease them • Why preparing ahead can reduce drains, pain, neuropathy, and recovery costs • What the research says about nutrition, scar healing, and surgical outcomes • The one thing you can do right now to improve your surgical experience 💡 You’ll leave this episode with: • A science-backed understanding of how to prepare your body for surgery • Practical, real-life tools to make recovery smoother and less overwhelming • Clarity around supplements, stress management, and what to expect when you get home • The confidence that your healing doesn’t have to be left to chance — you can influence the outcome I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again. ✨ EPISODE RELEVANT RESOURCES: • The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom • Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes 👉 Follow Dr Rebecca Knackstedt, MD, PhD: • Instagram: @surgical_recovery • Website: https://www.clararecovery.com/about ✨ BEST FREE RESOURCES: • The First 4 Steps To Staying Cancer-Free: HERE • The Blood Test Clarity Guide For Cancer Survivors: HERE Let's Connect! Book a free Roadmap Call and let’s chat about how we can help: HERE Follow me: • Instagram: @MeganBernardND • Facebook: @MeganBernardND Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.