About this episode
Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk. Sign Up At: www.FlourishAfterCancer.com/bootcamp IGF-1 is a hormone that promotes cell growth—and while that can be helpful for healing, it can also fuel cancer progression if it gets too high. In this episode of The Flourish After Cancer Podcast, Dr. Megan breaks down what IGF-1 is, why it matters after cancer, and how to test and manage it through nutrition, movement, and lifestyle. ⚠️ This episode is a must-listen if: • You’ve never had your IGF-1 or insulin tested • You’ve heard conflicting advice about fasting or protein intake • You want to take targeted action to reduce recurrence risk 🧬 In this episode, we cover: • What IGF-1 is and what influences it • The different isoforms • What high or low IGF-1 can mean for cancer survivors • How blood sugar and insulin tie into cancer recurrence • Nutrition, exercise, and lifestyle tools to balance IGF-1 • When to use lab testing—and how to interpret it wisely 💡 You’ll walk away with: • A new appreciation for your lab results • Confidence in using data to guide your recovery • A grounded understanding of what IGF-1 really means 🔗 Mentioned in this episode: • IGF-1 research: Front Endocrinol. 2017;8:111. https://pubmed.ncbi.nlm.nih.gov/28443007/ Cancer Epidemiol Biomarkers Prev. 2020;29(4):812–819. I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again. Don't forget to check out my Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk. Sign Up At: www.FlourishAfterCancer.com/bootcamp ✨ BEST FREE RESOURCES: • The First 4 Steps To Staying Cancer-Free: HERE • The Staying Cancer-Free Workshop: HERE • The Blood Test Clarity Guide For Cancer Survivors: HERE Let's Connect! Book a free Roadmap Call and let’s chat about how we can help: HERE Follow me: • Instagram: @MeganBernardND • Facebook: @MeganBernardND Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.