Ep 202: Stretching Before You Play is Hurting Your Swing Speed

Think stretching before your round is helping your golf game? Think again! In this episode of the Golf Fitness Bomb Squad , Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead. Here’s what you’ll learn: The difference between a body warmup and a swing warmup Why dynamic movements are the key to unlocking speed How to prepare your body to perform at its best on the course Chris also shares simple, science-backed tips to boost your mobility, increase club head speed, and avoid common warmup mistakes. Want to know where to focus your efforts? Take a quick 5-minute home assessment to target the areas that matter most for your game. Don’t leave speed on the table—tune in and transform your pre-round routine! Home Assessment Here! https://go.par4success.com/home-assessment