Ep. 201: A Journey Back To Health And Fitness | Josh Leyes and Karl Morris

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach. Josh’s expertise in golf fitness and conditioning is second to none, and we are thrilled to share the insights he brought to this conversation. Together, we explore: The game-changing importance of the 4 Rotary Tests. How data-driven goals can inspire and guide your progress. Why functional rotation is essential for golfers. The risks of speed training without proper preparation. How to identify if you’re an injury waiting to happen. The joy and freedom that come with moving better. The mental benefits of focused, intentional training. This episode is packed with actionable advice and insights from one of the best in the business. If you’re serious about improving your golf game, staying injury-free, and unlocking your body’s full potential, this is a must-listen. 👉 Take the Rotational Test here: www.par4success.com/mindcaddie Your body is your most valuable asset—don’t miss the chance to take care of it and see what’s possible.