The new 10% rule: the #1 predictor of running injury risk

The study: How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study https://bjsm.bmj.com/content/59/17/1203 Brady’s newsletter breaking it down… https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running 00:00 Intro - The “How Much Running Is Too Much Study?” 01:15 Critiquing the classic 10% rule of running 02:21 The New Study, explained 03:30 Single Session Spike method 04:13 The Findings 04:51 The “single session paradigm” 05:07 Time to ditch the classic 10% rule? 05:58 Why the data doesn’t support the classic 10% rule 07:14 Our takeaways from the new study