Running and longevity: Is the best longevity hack actually...running?

Run science, explained. This week we're exploring longevity for runners, and how running can potentially help us live longer. Expect to hear about a sub 4-minute miler's life expectancy, why VO2 Max is the most important trait to optimize for longevity, and thinking in decades not years. 00:00 Intro 02:00 What we know about the science of longevity 05:34 How running could hurt your longevity (Coronary Artery Calcification) 12:30 ‘Outrunning the grim reaper’ study of 4-minute milers 20:11 Why VO2 Max is the most important trait for longevity 24:00 How much can you train your Vo2 Max? 28:24 Reliability of measuring VO2 Max 31:48 Training protocols for increasing VO2 Max 34:44 Training considerations for older runners 36:52 Developing a mindset for longevity in running 39:20 Going from goals to systems 44:45 Setting goals that can improve longevity