017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle

In this episode of Hypertrophy: Past and Present , Jake and Chris discuss Sig Klein’s extensive routine and use it as a springboard to tackle one of the biggest programming questions: how much exercise variety do you really need for maximal growth? Key topics include: How neuromechanical matching explains which motor units get recruited first Voluntary activation deficits - why bigger muscles and bigger lifts mean some motor units aren't recruited How to use unilateral work to meaningfully increase recruitment Why some muscles require greater exercise variation than others