About this episode
Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit Fuel your Body 👉🏼 https://www.suppleblends.com/ Join my free Skool community: https://www.skool.com/movesmethod Welcome back to the Making Moves Podcast! In this episode, we’re uncovering the real reason you feel stiff, sore, and stuck—and it’s not what you think. Whether you're active or just starting out, this insight could change everything about how you move and feel. Let’s break it down—don’t forget to subscribe for more!