About this episode
Vanja shares ten simple habits that transformed her health through small, stackable practices that built discipline over time. Discover why tracking food creates awareness, how high protein foundations stabilize energy, why cold exposure delivers mental clarity, and how daily stillness rewires your brain. Learn the power of getting addicted to outcomes, making movement non-negotiable, and creating environment hygiene. Health isn't built on motivation or quick fixes - it's built on habits, one at a time, stacked over time until they become part of who you are. Train with us: https://movesmethod.com/mobility Follow Vanja: https://www.instagram.com/vanja.moves/