Why Sewing Matters: Tony Rea Talks Mental Health, Community and Creativity

Send us a text In this inspiring and heartfelt episode, we sit down with Tony Rea — a self-taught sewist who picked up a needle and thread at age 50 and stitched his way to the Sewing Bee final. Tony shares how sewing became not just a creative outlet, but a therapeutic lifeline, opening doors he never imagined. From behind-the-scenes moments on the show to his bold personal style, Tony talks about the joy of making, and why he’s on a mission to get more men sewing. Plus, he gives us a glimpse into what’s next — from hosting workshops to building stronger creative communities. It’s a reminder that creativity can take us in unexpected directions — and sometimes, all it takes is a stitch to get started. Key Takeaways: Tony started sewing at the age of 50 and is entirely self-taught. He views sewing as a form of engineering, following patterns like blueprints. The Sewing Bee experience was intense but rewarding, leading to personal growth. Sewing serves as a therapeutic outlet, promoting mental well-being. Tony is passionate about encouraging men to take up sewing as a hobby. He has a strong interest in refashioning items and zero waste practices. Tony's favourite makes from the Sewing Bee were the dress from Children’s week and the challenge based around Surrealist Art. He values the lessons learned from judges on the Sewing Bee, especially about sleeves and patterns. Tony enjoys teaching workshops and sharing his love for sewing with others. He believes in keeping his hobby separate from work to maintain his passion. Follow me: Instagram : @thesewingsocialpod @thedalythread Tiktok : thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please Tip me on Ko-fi : https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com Guest Details: Instagram: @Tonyr.maker Website: menmakers.co.uk The Tony Shirt pattern: Emporia Patterns (https://emporia-fabric.co.uk) Mind - www.mind.org.uk CALM - www.thecalmzone.net Chapters 00:00 The Journey Begins: Tony's Sewing Story 05:59 From Hobby to Competition: Joining the Sewing Bee 10:29 The Intense Experience of the Sewing Bee 13:18 Sewing and Mental Health: A Therapeutic Outlet 17:45 Proud Moments: Favourite Makes and Challenges 21:07 Lessons from the Judges: Insights and Advice 24:00 Life After the Sewing Bee: Opportunities and Growth 30:21 Teaching and Workshops: Sharing the Passion 32:13 Sustainable Sewing: Zero Waste and Upcycling 36:13 Personal Style: Influences and Inspirations 38:21 Future Plans: What's Next for Tony?