Episodes

5d ago

This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!

Dec 8

This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally & learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode! Follow Emily on Instagram Emily's FREE Hormone Balancing Masterclass Cortisol Control Masterclass

Dec 1

This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!

Nov 24

This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!

Nov 17

This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode!

Nov 10

This week Anna sits down with Alexandra Radway ( @alexandraradway ), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode! About Our Guest: Follow Alexandra on Instagram Alexandra's Website Alexandra's Prenatal Course

Nov 4

This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode! Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Oct 27

This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode! Follow Natalya on Instagram Follow Natalya on TikTok

Oct 20

This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode! Our Guest: Remi's Instagram Remi's Website

Oct 13

This week Anna sat down with Vida Delrahim, co-founder of Wenatal . They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode! WeNatal Instagram WeNatal x Back To Basics Offer - Free magnesium with your purhcase WeNatal Website

Oct 6

This week Anna sat down with Michelle of @heybeginnerwife. They talk about Christian values in a marriage, serving your partner, sex, how to empower your husband, and so much more. We hope you love this episode! About the guest: Michelle's Book "Hey Beginner Wife" Hey Beginner Wife Companion Guide Michelle's Instagram Michelle's Website

Sep 29

This week Anna sits down with Dr. Julia Britz, ND to discuss all things psychiatric medications. They discuss SSRIs and informed consent, benzodiazepines, how to taper, the side effects no one talks about, SSRIs during pregnancy, and more. We hope you love this episode! Our Guest: Dr. Julia Britz Instagram Dr. Julia Britz Website Thank you to Natural Cycles for sponsoring Back to Basics. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Sep 22

This week Anna sits down solo to answer some listener questions. We hope you love the episode!

Sep 14

This week Anna sits down with August Brice of the popular Instagram account and blog @techwellness. They talk about everything EMF: how to protect yourself, what blocking products actually work, and whether wearables are worth it. We hope you enjoy this episode! Our Guest: August's Instagram Techwellness Blog and Product Catalog

Sep 8

This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss a number of different topics including COVID-19, vaccines, polio, breastfeeding, circumcision, and more. Out guest: Katie's Instagram

Sep 1

This week Anna sits down with one of her friends, Jess Hodge, to discuss their work in the wellness space, healing their eating disorders, home birth, and their faith. We hope you love this episode! Our Guest: Jess Hodge Instagram

Aug 25

This week Anna sits down to answer some frequently-asked listener questions and give a PTC/TTC update.

Aug 18

This week Anna sits down with Dr. Natalie Underberg -- a functional medicine doctor, women's health expert, and the cofounder of her own private practice as well as Female Formulations . Dr. Natalie has helped hundreds of women naturally conceive, overcome PCOS, balance their hormones, and heal chronic gut issues. She's also the creator of The Pregnancy Prep Academy and The PCOS Collective, empowering women to take back control of their health -- without feeling funneled into fertility treatments as their only option. As promised, here are the tests that Dr. Natalie orders for her patients: C-Reactive Protein (CRP) CBC (includes Differential and Platelets) Comprehensive Metabolic Panel (CMP) DHEA Sulfate, Immunoassay Estradiol Ferritin FSH and LH Gamma Glutamyl Transferase (GGT) Hemoglobin A1c (HgbA1C) Insulin Iron and Total Iron Binding Capacity (TIBC) Lipid Panel Pregnenolone, LC/MS/MS Progesterone, Immunoassay QuestAssureD™ 25-Hydroxyvitamin D (D2, D3), LC/MS/MS T3 Reverse (RT3), LC/MS/MS T3 Uptake T3, Free T3, Total T4, Free T4, Total Testosterone, Total, MS Thyroid Peroxidase and Thyroglobulin Antibodies TSH Uric Acid Urinalysis (UA), Complete Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Aug 11

This week Anna sits down with friend of the pod Tessa Smith to have a follow up from their first discussion . They discuss their relationships with God, their marriages, cloth diapering, wellness trends they can't get behind, and so much more. We hope you enjoy this episode! Our guest: Tessa Smith Instagram Tessa Smith Substack Tessa Smith YouTube

Aug 4

This week we’re joined by Ann Bennett ( Instagram: @simply.unconventional) , a regenerative pecan farmer, holistic health advocate, and one of my favorite sane voices on the internet. Ann speaks candidly about raising children in a holistic home, MAHA thus far, internet sensationalism and more.

Jul 28

In this solo episode Anna sits down to discuss everything she's done to make her home nontoxic. Most of these are easy, low-cost tips to make you and your family healthier. Our Sponsor: Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer Shop This Episode

Jul 21

This week Anna sits down with Kelsey Diprima Hall, an IG (and IRL) friend and influencer. They talk about Kelsey's 3.5 year struggle with unexplained infertility, marriage, birth control, their favorite beauty products and supplements and so much more. We hope you love Kelsey as much as we do! Kelsey's Instagram Kelsey's YouTube

Jul 14

This week Anna sits down with Dr. Bill Chun, MD; a certified OB-GYN in Boston, MA and friend of the pod. They discuss preparing to conceive, pregnancy, labor, childbirth, induction, postpartum, circumcision, vitamin K, and problems with the medical system. If you enjoy this episode please rate, review, subscribe, and share with a friend. Dr. Chun: Website Instagram TikTok

Jul 7

This week Anna sits down with Hagan Mullins ( @parentsagainstposting ) to discuss the very real dangers of posting your children online. This is a raw and candid conversation that every (future or current) parent should listen to.

Jun 30

This week Anna sits down and talks about everything she's doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception. Our Sponsor: Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer Products mentioned: Beef Liver Supplement Magnesium Breakthrough Kion aminos - Code Applied Kion creatine - Code Applied Armra Colostrum - Code ANNAM15 Promix Unflavored Electrolytes - Code ANNA NAD+ - Code ANNA ($100 off) Labcorp OnDemand - Code ANNA

Jun 23

This week Anna sits down with Laura Doyle , New York Times bestselling author of The Empowered Wife , The Surrendered Wife , and The Surrendered Single to discuss all things marriage and relationships. Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura's approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands).

Jun 16

This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more. Products mentioned: Liposomal Vitamin C NAD+ Patches Audio-Only Wifi-Free Baby Monitor

Jun 9

This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time. Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials. Follow Dr. Thornburg on Instagram Dr. Thornburg's Website Dr. Thornburg's Alternate Vaccine Schedule

Jun 2

In this solo Q&A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more. Products mentioned: Aquatru Water Filter - This link gets you $100 off Couples Financial Exercise EMF Detector Non-Bluetooth Headphones Follow Anna: Instagram Substack

May 26

This week Anna sits down for some girl talk with Tessa Smith; a fellow food and lifestyle content creator. They talk about marriage, how they support their health, why the 80/20 rule doesn't work, pregnancy, childbirth, and working on social media. Follow Tessa here: Instagram Substack Follow Anna here: Instagram Substack

May 19

This week Anna sits down with Dr. Cody Kriegel -- an integrative biological dentist. They discuss why your mouth is the gateway to your health, the problem with root canals, how fluoride in your water is making you sick, tongue ties, and so much more. Our guest: Cody's Instagram Book with Cody Vios Dental Instagram

May 12

In this solo episode, Anna walks you through her entire story -- from her childhood to cancer diagnosis to break-ups to where she is today.