Ep. 6: Change Your World in 15 Seconds - Move Your Body Slowly Part 1

Hello, lovely listeners! Do you ever feel overwhelmed by the craziness of our world, or the constant pull of social media? I know I do. That's why on this episode of the Make Me Smile podcast , we're taking a break to explore how we can find joy and spark positive change with simple, powerful 15-second actions . I'll share my personal journey and introduce you to the Kindness Cube – a tangible way to practice gratitude , share a smile, and more, because I believe we can change our world in small, beautiful ways. Plus, you'll hear the surprising story behind my song ' Slow Dance ', produced by the legendary Narada Michael Walden , and its message about finding those precious moments of connection amidst the chaos. We'll discuss overcoming social media overwhelm , the beauty of being present , and rediscovering what makes for a truly meaningful life . Join me, Miist, as we learn to change our world and, most importantly, Make Me Smile . #15seconds Learn more about your ad choices. Visit megaphone.fm/adchoices