Episode 16_Retreat Fuel: Best Meals, Smart Snacks & Food Planning Tips

In this week’s episode of Stitching up Trouble with Mary and Heidi , we’re talking all about one of the most important parts of any quilt retreat— the food! Mary shares her go-to meal ideas for keeping retreat life easy, delicious, and stress-free, plus tips on planning meals for groups. Heidi jumps in with her favorite snacks to keep the creative energy flowing (and the hanger at bay). Whether you’re hosting a retreat or just heading to one, this episode will help you stay full, fueled, and focused on the fun!