Psychology of Stitching: Why Our Brains Love Repetition (featuring Kat from P&P)

Join host Gea and special guest Kat from Product Procurement in this fascinating episode of Skein and Tell as they unravel the science behind why fiber arts feel so good! Discover the surprising neurological reasons your brain gets hooked on the repetitive motions of knitting and crocheting. You'll learn about: (0:10) Say hi to Gea & Kat (3:43) How your motor cortex creates "highways" for stitching movements, turning them into automatic actions (10:11) The "holy trinity of happy chemicals" released in our brains during crafting (12:46) Why finding what "flow state" is (14:55) The scientific evidence showing fiber arts can reduce anxiety and depression symptoms (24:03) Wrapping up the episode This episode combines humor, personal experiences, and solid science to explain why your crafting habit isn't just a hobby... It's practically self-care! Kat and Gea's playful banter makes complex neuroscience accessible and entertaining, giving you the perfect justification for your yarn addiction. Whether you're curious about the cognitive benefits of your favorite hobby or looking for more reasons to stitch away stress, this episode will have you reaching for your hooks and needles with a newfound appreciation for how they're benefiting your brain. Read the blog post with note and transcript here: (coming soon)