#25 Stephen Mc Auley: Training like Ran to Japan without knowing it

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Stephen Mc Auley has not been running for long. Yet, he is one of the fastest Irish runners today. How could that be? How is it that he went from a debut marathon of 3:19 in 2022, and placed 3rd with 2:25 in Cork in 2025? That, and much more is what we are diving into in this episode of the marathon podcast. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVA MB0133EV2TCQFZY