Ep 19 | Rehearsing Courage: How to Prepare for Medical Appointments, Conversations, and Advocacy

Looking for a way to feel more confident before your next doctor’s appointment or medical decision? In this episode of Well Considered, we explore how guided visualization can help you stay grounded, clear, and calm in high-pressure healthcare situations. Inspired by last week’s conversation with Dr. Beth Westie, this episode walks you through three immersive visualizations designed to help you: Prepare for medical appointments with confidence Navigate difficult conversations with family or friends about medical choices Share your informed consent story online or in your community Visualization isn’t just for athletes. It’s a powerful, science-backed technique for creating new neural pathways, regulating your nervous system, and advocating for yourself when it matters most. Whether you’re facing a vaccine decision, birth plan, or chronic care choice, these visualizations help you practice showing up fully informed and emotionally steady. Listen straight through or jump to the one that resonates most by tapping a chapter markers. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend... you never know who needs to hear that they’re not alone.