EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons

If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you. In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels like too much. 🧠 This episode is especially for the high-achievers, eldest daughters, and anyone navigating chronic stress, unexpected responsibilities, or just “extra life-y” seasons. You’ll learn how to: Interrupt the “do-it-all-then-crash” cycle Support your body and brain with low-bar, high-impact habits Validate your emotions and build emotional resilience Use brain retraining tools even when you’re in survival mode Whether you’re going through a hard week or a hard season, I hope these tips feel like a deep breath and a soft place to land. PS: If you’re a current brain retrainer, don’t forget to take the short survey linked here to help shape future offers - and be entered to win a $25 Amazon gift card! Mentioned in this episode: Fundamental Needs Workbook: https://chelsijo.co/fundamentalneedsworkbook DIVE DEEPER // RESOURCES: 🗓 Join the group coaching waitlist HERE 💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE . 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE .* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email Katie: hello@abodehealingco.com