EP 2 // 5 Ways You’re Training Your Brain for Stress (And What to Do Instead)

You are already training your brain every single day—but are you choosing the program? In this episode I explain the surprising truth about how your daily habits are literally rewiring your brain for either stress or peace. Without even realizing it, many of us are unintentionally programming our minds to stay in fight-or-flight mode! I walk you through 5 common habits you might be doing right now that are training your brain for anxiety and stress. But don't worry! For each stress trigger, I share a simple, practical switch you can make today to start retraining your brain for calm instead. Discover how your amygdala (your brain's threat detector) gets confused by modern life and learn powerful techniques to help it become less reactive and more resilient! Whether you're dealing with chronic stress or simply want to boost your overall wellbeing, this episode offers game-changing insights that will transform how you feel every day. Stay tuned until the end—there’s a surprising tip that’s super easy to implement! . . DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools Freebie: DOWNLOAD HERE 🧠 New to brain retraining and want to understand more, watch my FREE 30 minute training that explains what brain retraining is and why it heals chronic illness: https://view.flodesk.com/pages/641a42cadc3789176b6944d0 👉Connect with Katie on IG: @abodehealingco 👩‍💻 Already brain retraining and Interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply Visit us at abodehealingco.com for more information and resources to help you on your way. 💌 Got questions or suggestions? Email me at Katie@abodehealingco.com. I love hearing from you!