About this episode
In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again. Tamsen sits down with Anna Runkle, trauma expert and creator of The Crappy Childhood Fairy, to unpack how early emotional wounds shape your adult relationships, why you pull away when you’re overwhelmed, and how to rebuild trust in yourself and others. Anna shares the science of nervous system regulation, what “covert avoidance” really looks like, and the small daily practices that rewire your brain for connection and calm. Inside this episode, you’ll learn: - Why trauma makes it hard to feel safe around people - How to recognize when “me time” has turned into isolation - The hidden ways you push others away without realizing it - Simple tools to re-regulate your nervous system in minutes - How to rebuild connection and community without losing yourself If you’ve ever wondered why you pull back when you most need people, or you’re ready to stop feeling so alone, this episode is for you. The healing starts with you, and it changes everything for the people who follow. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Anna? Follow her on Instagram Visit her Website This show is sponsored by Midi Health. Visit joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices