Shawn Stockman
Music is more than just sound—it’s the soundtrack to our lives. On That Note is where culture, nostalgia, and real stories collide. Hosted by Shawn Stockman of Boyz II Men, this podcast takes you on a journey through music with legendary guests from all walks of life—artists, athletes, producers, actors, and more—diving deep into the songs that shaped their paths. From the anthems that fueled their biggest moments to the melodies that got them through the lows, every episode explores the undeniable power of music. Expect real talk, untold stories, and a vibe that’s soulful, unfiltered, and straight from the heart. Follow us on Instagram: @onthatnotes @TheCTGSports A Change the Game Sports Production. Advertising opportunities: info@ctgseries.com
2d ago
Lisa Lisa opens up about her Hell’s Kitchen beginnings, the creation of freestyle music, and the personal battle with cancer that transformed her life and career. A powerful story of resilience, cultural influence, and the roots of a global sound. Lisa Lisa sits down with Shawn Stockman for an intimate conversation about her rise from Hell’s Kitchen to becoming one of the defining voices of the freestyle movement. She breaks down how Full Force discovered her, the early struggles and breakthroughs that shaped her sound, and the cultural impact of her biggest records. Lisa also shares the deeply personal journey of surviving cancer, rebuilding her life, and reconnecting with her purpose as an artist. A moving, inspiring episode that honors her legacy and strength. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10
AJ McLean of the Backstreet Boys revisits the Boyband Golden Era, revealing what really happened with the rumored NSYNC “beef” while opening up about fame, brotherhood, and performing at the groundbreaking Las Vegas Sphere. AJ McLean sits down with Shawn Stockman for a nostalgic, honest, and often hilarious look at the Backstreet Boys’ rise, the boyband explosion of the 90s, and the truth behind the long-whispered rivalry with NSYNC. He reflects on the Millennium days, studio sessions with Max Martin, unforgettable tour stories, backstage pranks, and how the group kept their sound authentic across decades. AJ also shares the personal journey that reshaped his life offstage — from stepping away from the “AJ” persona to embracing Alex, rebuilding boundaries, and finding clarity through recovery. If you love the Backstreet Boys, boyband history, or the pop/R&B crossover era that defined the late 90s, this episode dives deep into the music, the memories, and the evolution behind it all. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 3
Anderson .Paak sits down with Shawn to unpack his journey from Oxnard’s church circuit to Grammy-winning stages, breaking down the musicianship, mentors, and moments that shaped his sound. A soulful, funny, wide-open conversation recorded inside the .Paak house. Anderson .Paak welcomes Shawn to the 805 for a wide-ranging conversation inside the .Paak House, reflecting on the church musicians, family influences, and early Oxnard community that molded his rhythm and voice. He shares stories about banging on his stepdad’s drum kit, discovering Curtis Mayfield, developing pocket through worship services, and finding his artistic identity long before the world knew him as Breezy Lovejoy. They get into the moment Dr. Dre recognized the “pain” and texture in his voice, the evolution that led to Malibu , NxWorries, and eventually Silk Sonic, and why analog warmth and live musicianship still matter in 2025. Anderson and Shawn also talk fatherhood, creative discipline, building .Paak House Festival for the community, and the joy of performing with artists who push him to new levels. A soulful, vulnerable, and often hilarious look at one of the most original artists of his generation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26
Jo Koy breaks down how he pushed his way onto Netflix, why Hollywood comedy is finally shifting toward real diversity, and how Filipino identity shaped his voice as one of today’s most beloved stand-ups. In this episode of On That Note , Sean Stockman sits down with comedian Jo Koy for an unfiltered, hilarious, and deeply personal conversation. Jo opens up about the early hustle, getting rejected for years, and how persistence finally broke open the Netflix door. He shares powerful stories about representation in comedy, why diversity in the industry is more important than ever, and how celebrating Filipino culture became the backbone of his stand-up career. They also dive into Jo’s creative process, the pressure of arena tours, raising a son while touring the world, and how comedy changed drastically from the 2000s to now. Packed with heart, humor, and real talk, this episode is a masterclass on authenticity, cultural pride, and finding your comedic voice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19
Renée Elise Goldsberry joins Shawn to relive her journey from Hamilton ’s Angelica Schuyler to Broadway stardom—breaking down backstage moments, Lin-Manuel Miranda’s creative genius, celebrity visitors, and the stories that shaped her powerhouse career. Renée Elise Goldsberry sits down with Shawn Stockman for a masterclass conversation on artistry, discipline, and the creation of Hamilton . She reveals what went into shaping Angelica Schuyler, how the cast built its chemistry, the emotional layers behind “Satisfied,” and why the show became a generational cultural shift. Renée also shares stories about performing for Beyoncé, Jay-Z, and Barack Obama, her transition from early acting and soap operas to Broadway, the physical and mental demands of eight-show weeks, and the perspective she’s gained as a mother, musician, and performer. Whether you’re a Hamilton fan, a musical theater lover, or someone who just wants to be inspired by an elite-level performer, this episode delivers. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12
Omarion joins Shawn Stockman to revisit the rise of B2K, the untold You Got Served stories, and the creative fire behind The O Album that helped shape 2000s R&B. Shop Mint Unlimited Plans at mintmobile.com/onthatnote In this episode of On That Note , Omarion opens up about his journey from boy-band fame to solo artistry. He dives deep into the cultural moment of You Got Served , the brotherhood that built B2K, and the studio sessions that produced The O Album . It’s a nostalgic and revealing look at one of the most defining eras in R&B and dance culture. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 5
112 joins Shawn Stockman to revisit the Bad Boy Records era — where Biggie Smalls, Faith Evans, and a new sound forever changed R&B. From church roots to chart hits, the group shares how soul and hip-hop finally collided in the 90s. Few groups embodied the 90s fusion of R&B and hip-hop like 112 . In this episode of On That Note , Slim and Mike sit down with Shawn Stockman to trace their journey from Atlanta church choirs to the frontlines of Bad Boy Records — recording alongside Biggie Smalls , collaborating with Faith Evans , and finding their voice in an era that redefined both genres. They open up about the creative chemistry that shaped classics like “Cupid” and “Peaches & Cream,” what it was really like inside Bad Boy’s golden age, and how the collision of soul, rap, and street culture built the blueprint for modern R&B. Listen now for untold stories, nostalgic studio memories, and lessons from the label that made harmony dangerous again. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 30
From a Philly high school to Motown superstardom — Wanya and Nate Morris of Boyz II Men share how a backstage encounter with Michael Bivins and a dream performance sparked the birth of ‘90s R&B and changed their lives forever. In this episode of On That Note , Shawn Stockman sits down with Wanya and Nate Morris for the real Boyz II Men story — the hustle, the harmony, and the magic behind Motownphilly . They reflect on early inspirations, performing for New Edition and Paula Abdul, and the moment that set their path toward redefining R&B for a generation. Learn more about your ad choices. Visit megaphone.fm/adchoices