Your Hormones Aren’t Broken: How To Navigate Perimenopause and Menopause

Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With insights from cutting-edge research by Dr. Lisa Mosconi, she explains how shifting estrogen, cortisol, and FSH levels affect not just your body– but also your brain, memory, and long-term health. From practical lifestyle interventions like resistance training and nutrition strategies, to nuanced conversations about bioidentical hormones, Dr. Sara offers a new user manual for navigating this stage of life. // REFERENCES // Dr. Sara’s Optimal Lab References. The Hormone Reset Diet: Dr. Sara Szal's book. // KEEP IN TOUCH WITH DR. SARA // If you have a question, leave a voicemail at speakpipe.com/treated Visit her website saraszalmd.com . Follow on IG: @saragottfriedmd @treatedwithdrsara Watch Treated on YouTube Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .