About this episode
In this episode, I take a deep dive into a topic that a lot of people (myself included) find confusing; what does it mean to be egoless? Drawing from my 30+ years of experience, I share my own issues with the call to transcend ego within the Western cultural backdrop of individualism, shame, and self-judgment. Key Points: "Ego as the enemy" can reinforce cultural self-shaming: Broadly speaking, we are wired to monitor, scrutinize and “fix” our flaws and mitigate our failings. This kind of self-focus in our culture makes it easy to see so-called ego as a problem to solve and our very own self as an obstacle on the journey. Relating to our wounds and pursuing spiritual insight are not mutually exclusive: Both are essential and can coexist. Meditation fosters receptivity, not self-improvement: Rather than fall into the trap of using meditation to solve your problems, allow your practice to make the space for the wisdom that’s already a part of you. It will arise naturally. Egolessness is about openness, not self-denial: Genuine egolessness is not about prioritizing everyone else and abandoning yourself entirely. Our practice of letting go, being present; this is more helpful when it comes to realizing egolessness. It’s not about forcing yourself out; rather, it’s about being with what is (you are a part of what is) and receiving the love, wisdom, and insight that reveal rather than force egolessness. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com . Thoughts? Email us at info@susanpiver.com Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project