Hitting Harder - Part 1.1 - Approach Footwork

Mastering the Fundamental Attacking Technique: •Approach Footwork: A powerful attack starts with the approach37. This typically involves a three-step or four-step pattern designed to generate momentum and power37. The footwork should be explosive, with a strong final push-off to maximize jump height8.... Proper timing of the approach to coincide with the set is crucia