About this episode
This is where the rubber meets the road, putting in that individual practice time6.... You can focus on specific techniques and movements related to diving and the core skills it relies on. Having a ball at home is almost essential for elite players to practice15.... Here are 5 suggestions for things you can do at home: 1.Dive & Roll Technique Practice: 2.Digging Platform Consistency: 3.Quick Footwork & Lateral Movement: 4.Core Strength & Balance: 5.Mental Rehearsal & Visualization: