About this episode
This is a fantastic question, and it tells me you've got that drive to earn it and get better even when you're not in the gym with the team. That's the mindset of an elite athlete – someone who understands that true improvement comes from consistent work, not instant gratification. You don't need a net or a whole team to level up your hitting game. That preparation often happens when nobody's watching, in your own space, with just you and a ball. Before: Preparation & Mindset Before you even touch a ball, get your mind right and set yourself up for success.• Set Your Goals (SMART!): Don't just say "I want to hit better." Get specific! Maybe it's "I will do 50 quality arm swings against the wall focusing on a strong wrist snap daily" or "I will practice my full approach 20 times every other day, making sure my steps are explosive." These are goals you can control and achieve through dedication and hard work. •Visualize Success (Mental Rehearsal): Find a quiet spot, close your eyes, and see yourself executing perfect hits. Imagine your approach, the power coming from your legs, that crisp contact, and the ball soaring over the net. Mental practice is a huge part of the game. •Study the Pros (Online Resources): The internet is a powerful tool when used correctly. Find videos of elite hitters. Watch their approach, their arm swing, their body position, and how they snap their wrist10. Analyze what they do, and then try to mimic it in your shadow practice. During: Solo At-Home Hitting Drills Here are 3-5 concrete things you can do to work on your hitting without a net, focusing on technique, power, and consistency: •Wall Hitting: This is your best friend for ball contact and accuracy. ◦Find a sturdy wall (garage, outside of your house – ask permission!). ◦Start close, focusing on the proper arm swing and a strong wrist snap. ◦Aim for a spot on the wall and try to hit it consistently. Pay attention to how the ball bounces back – a clean hit will return predictably. ◦Gradually increase your distance and the power you put into each hit, while maintaining control. •Hitting Approach Footwork: You need that explosive approach to generate power. ◦Practice your 3-step or 4-step approach rhythm in a hallway or backyard without a ball. ◦Focus on an explosive first step, swinging your arms for momentum, and a powerful jump at the end. ◦Make sure your body aligns to the "target" (even if it's imaginary). This builds crucial muscle memory for your timing and power generation. •Jumping & Plyometric Exercises: To hit down on the ball, you need vertical power. ◦Incorporate exercises like jump squats, box jumps (onto a sturdy, low box or step), and repetitive vertical jumps ◦Focus on exploding upwards and landing softly. This builds the leg strength and explosiveness vital for a powerful attack. •Shadow Hitting: This ties in with visualization and technique. ◦Stand in front of a mirror (if you have one big enough) or just in an open space. ◦Go through your entire hitting motion – approach, arm swing, jump, and follow-through – as if you were hitting a ball. ◦Focus on proper form, timing, and body control. This helps refine your technique and build muscle memory without the pressure of hitting the actual ball. After: Reflection & Continuous Improvement Your work isn't done just because the sweat has dried. •Self-Reflect and Journal: After each solo session, take a moment to think about what went well and what felt challenging ◦"Did my arm swing feel powerful today?" ◦"Was my approach footwork consistent?"◦"What's one thing I want to improve next time?" ◦Jot it down in a journal to track your progress and insights. •Track Your Progress: Keep a simple log of your sessions. Note how many quality reps you did for each drill. Seeing your progress over time is incredibly motivating and reinforces the value of your effort. Your dedication to improving on your own time is what will truly set you apart. Keep earning it!