#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies

Send us a text Can testosterone replacement therapy actually help you live longer? In this episode we explore the real connection between TRT, men's health and longevity with Dr. Day. From hormone optimization to diet, training, recovery and stress management, we cover what truly takes to extend your health span. Whether you're on TRT, considering it or just focused on anti aging strategies, this conversation gives you the blueprint to live stronger, healthier and longer. TRTDAD.com Virtushealthoptimization.com @TRTDAD on YouTube @trt_dad on Instagram Virtushealthoptimization.com