#37 Kicking Ass at Any Age: TRT, Carnivore and Peak Performance with Zane Griggs

Send us a text In this powerhouse episode of TRT DAD Unscripted, I sit with Zane Griggs. He's the author of Kicking Ass After 50, Host of the Healthy AF Podcast and creator of the carnivore documentary Animal. We dive deep into what it takes to stay sharp, strong and unstoppable whether you're 30, 40 , 50 or beyond. From testosterone and peptides to sleep, diet and the #1 mistake guys over 40 make in the gym, Zane doesn't hold back. If you're a man who refuses to decline with age, this episode is your battle plan. TRTDAD.com Virtushealthoptimization.com @TRTDAD on YouTube @trt_dad on Instagram Virtushealthoptimization.com