About this episode
Send us a text Si Nainby deep dives with Sam Portland. Sam is a strength and conditioning coach and performance consultant who has worked for Wasps and Ealing Trailfinders. He's consulted with Kenya 7's and many individual pro-players from NFL to bobsleigh. Here's what they covered: Sam's background and why he is so passionate about speed development Why rugby coaches should approach speed as a skill to be developed in the same way as passing or tackling The basics that underpin speed and sprinting The difference between speed development and speed expression Heuristics and cues for coaching acceleration and maximum speed The benefits of Extensive Plyometrics for developing a base of tolerance and teaching speed Programming speed training into weekly and monthly cycles of rugby training The importance of consistency in programming drills and exercises How to blend multi-directional speed with basic acceleration training Why you should avoid too much competition and racing in speed development How Sam developed Speed Golf and how it teaches players to understand "Slow is Smooth and Smooth is Fast" Common mistakes in speed development How Sam programs gym training to support speed development and the Rollover Principle for weekly planning Moving from working for a pro team to becoming a freelance coach Developing streams of income within a freelance business How Sam is using the lessons from his time in coaching to develop other coaches through his mentorship To find out more and contact Sam: (w) www.coachsportland.co.uk (e) sam@coachsportland.co.uk (i) instagram.com/Coach_Sportland To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!