About this episode
The autumnal equinox is that brief, beautiful pause when light and dark share the sky in equal measure. It’s nature’s way of saying: balance isn’t a finish line; it’s a rhythm. Harvest and rest. Holding on and letting go. Finishing… and beginning again. Hope lives in that rhythm and cycle. Hope isn’t pretending everything’s perfect. It’s noticing what’s working, releasing what’s not, and choosing one small action that keeps us moving. Today, let’s use the equinox as a gentle reset: gather your season’s “harvest,” prune what drains you, and plant a quiet seed for what’s next. A 10-Minute Equinox Ritual (Hope in Motion) 1. Arrive. Step outside at sunrise or sunset. Feel the air shift. Name one thing you’re grateful for right now. 2. Harvest. Jot 3 things that ripened since summer—tiny wins count. Circle the one that nourished you most. 3. Prune . List 2 habits/commitments that no longer serve you. Draw a bold line through one. That’s your release. 4. Balance. Pick one “light” practice (energizing) and one “rest” practice (restorative) for the next 30 days. 5. Plant. Choose one small, doable action you’ll take this week toward a winter goal. Put it on your calendar. Journal Prompts • Where did I surprise myself this past season? • What am I carrying that feels heavier than it’s worth? • What does “enough” look like for the next 30 days? A simple affirmation I gather what nourishes, release what drains, and plant one brave seed. I’m practicing hope.