About this episode
There’s something about fall that invites us to slow down. The air changes, the light softens, and suddenly it feels like permission to breathe a little deeper. This season, instead of rushing through to the holidays, what if you created small, intentional fall traditions — not because you should, but because they remind you what matters most? Think simple, sensory rituals: Lighting a candle before you start work each morning Taking a weekend walk just to hear the crunch of leaves Hosting a “soup night” with friends instead of a fancy dinner Spending one hour a week offline, reading something for you Do something creative that you enjoy. Give yourself permission to create without judgement. Traditions don’t have to be elaborate or inherited; they can be born from what feels grounding and joyful right now. The beauty of fall is that it reminds us: change can be cozy. So, what new practice could you start this season that helps you reconnect with yourself, your people, and the present moment?