Pain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&A

Training pain vs. injury. Building muscle after 40. TRT. Mobility. HRV. Explosiveness as you age. In this Q&A episode of The Judd Lienhard Podcast , Judd answers some of the most common (and most misunderstood) questions around training, recovery, and performance after 40. If you’ve ever questioned whether you should push through discomfort or back off, or wondered how aging actually affects strength, power, and recovery, this episode is for you. Judd breaks down how to distinguish normal training pain from real injury signals, why loss of power and strength inhibition are red flags you shouldn’t ignore, and how most injuries build slowly long before something “goes wrong.” He explains how smarter training adjustments help you continue progressing instead of ending up sidelined. The conversation also covers muscle growth after 40, explosiveness and power development, mobility versus flexibility, HRV and wearable data, and an honest discussion on testosterone, TRT, and hormone optimization. This episode is for anyone who wants to train hard, stay athletic, and make smarter decisions as they get older, without wrecking their body in the process. Episode Chapters / Timestamps 00:00 Training Pain vs. Injury — When to Push or Shut It Down 03:54 Building Muscle After 40 — What Actually Changes 06:30 Early Warning Signs That Lead to Major Injuries 07:45 Can You Still Build Explosiveness After 40? 09:40 Power vs. Strength vs. Endurance as You Age 11:15 Dead-Stop Training & Ballistic Movements 13:05 HRV, Sleep & Wearable Data 15:47 Mobility vs. Flexibility 20:15 Testosterone, TRT & Hormone Optimization 26:30 Natural Ways to Optimize Testosterone 30:10 Estrogen, Mood, Sleep & Performance About the Show The Judd Lienhard Podcast focuses on strength, discipline, and athletic development for real life. Hosted by performance coach and former Army Ranger Judd Lienhard, the show breaks down training, mindset, and performance. New episodes drop on Tuesdays. Q&A episodes drop on Thursdays. Follow Judd Lienhard: 📲 Instagram: @juddlienhard 📺 YouTube: youtube.com/@juddlienhard Train with Judd: juddlienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥