Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life

Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living —a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful. It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years to reset priorities and lead a more intentional life. If you’ve ever felt like you’re doing everything “right” but still feel disconnected or off-track, this episode gives you a clear structure to come back to. What You'll Learn: The 3 traits I rely on daily: Accountability, Resilience, and Gratitude The 5 daily pillars: Physical, Spiritual, Emotional, Intellectual, and Social Why God, Family, and Community are the priorities that hold everything together Why strength without direction leads to burnout How to build emotional steadiness and real friendship How faith can shape your leadership, even in a distracted world Whether you're a father, coach, or someone trying to lead from a stronger foundation, this episode will help you focus on what matters most and keep coming back to it. CONNECT WITH JUDD: Instagram → @juddlienhard YouTube → The Judd Lienhard Podcast Training App → juddlienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥